Nuts, coconut meat, dried (desiccated), sweetened, shredded - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
501 kcal - -
Protein
2.88 g 5.8% DV 22.99% D
Fat
35.49 g 46% DV -
Carbohydrate, by difference
47.67 g 17% DV -
Sugars
43.17 g - -
Fiber
4.5 g 16% DV 64.16% D
Water
12.55 g - -
Ash
1.42 g - -
Sodium, Na
262 mg 11% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
19.3 mg 3.5% DV 14.01% D
Folate
8 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.6% DV 10.31% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.02 mg 1.5% DV 6.14% D
Vitamin B3 (Niacin)
0.47 mg 3% DV 11.83% D
Vitamin B5 (Pantothenic acid)
0.72 mg 14% DV 57.64% D
Vitamin B6
0.27 mg 16% DV 63.64% D
Vitamin C
0.7 mg 0.8% DV 3.1% D
Vitamin D
0 iu - -
Vitamin K
0.3 ug 0.3% DV 1% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.39 mg 2.6% DV 10.38% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
15 mg 1.2% DV 4.61% D
Copper, Cu
0.31 mg 35% DV 139% D
Iron, Fe
1.92 mg 11% DV 42.58% D
Magnesium, Mg
50 mg 12% DV 47.52% D
Manganese, Mn
2.48 mg 108% DV 430% D
Phosphorus, P
107 mg 8.6% DV 34.17% D
Potassium, K
337 mg 7.2% DV 28.62% D
Selenium, Se
16.7 ug 30% DV 121% D
Sodium, Na
262 mg 11% DV 45.47% D
Zinc, Zn
1.82 mg 17% DV 66.05% D
Element Amount Daily value Density
Alanine
0.15 g - -
Arginine
0.47 g - -
Aspartic acid
0.28 g - -
Cystine
0.06 g - -
Glutamic acid
0.66 g - -
Glycine
0.14 g - -
Histidine
0.07 g - -
Isoleucine
0.11 g - -
Leucine
0.21 g - -
Lysine
0.13 g - -
Methionine
0.05 g - -
Phenylalanine
0.15 g - -
Proline
0.12 g - -
Serine
0.15 g - -
Threonine
0.11 g - -
Tryptophan
0.03 g - -
Tyrosine
0.09 g - -
Valine
0.18 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.39 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.51 g - -
Butyric acid
0 g - -
Capric acid
1.98 g - -
Caproic acid
0.2 g - -
Caprylic acid
2.49 g - -
Lauric acid
15.74 g - -
Myristic acid
6.22 g - -
Palmitic acid
3.01 g - -
Stearic acid
1.84 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
47.67 g 17% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.42 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
12.55 g - -

Sources