Nuts, coconut water (liquid from coconuts) - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
19 kcal - -
Protein
0.72 g 1.4% DV 152% D
Fat
0.2 g 0.3% DV -
Carbohydrate, by difference
3.71 g 1.3% DV -
Sugars
2.61 g - -
Fiber
1.1 g 3.9% DV 414% D
Water
94.99 g - -
Ash
0.39 g - -
Sodium, Na
105 mg 4.6% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
1.1 mg 0.2% DV 21.05% D
Folate
3 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.5% DV 263% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.4% DV 462% D
Vitamin B3 (Niacin)
0.08 mg 0.5% DV 52.63% D
Vitamin B5 (Pantothenic acid)
0.04 mg 0.9% DV 90.53% D
Vitamin B6
0.03 mg 1.9% DV 198% D
Vitamin C
2.4 mg 2.7% DV 281% D
Vitamin D
0 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
3 ug - -
Folate, total
3 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0 mg 0% DV 0% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
24 mg 1.8% DV 194% D
Copper, Cu
0.04 mg 4.4% DV 468% D
Iron, Fe
0.29 mg 1.6% DV 170% D
Magnesium, Mg
25 mg 6% DV 627% D
Manganese, Mn
0.14 mg 6.2% DV 650% D
Phosphorus, P
20 mg 1.6% DV 168% D
Potassium, K
250 mg 5.3% DV 560% D
Selenium, Se
1 ug 1.8% DV 191% D
Sodium, Na
105 mg 4.6% DV 481% D
Zinc, Zn
0.1 mg 0.9% DV 95.69% D
Element Amount Daily value Density
Alanine
0.04 g - -
Arginine
0.12 g - -
Aspartic acid
0.07 g - -
Cystine
0.01 g - -
Glutamic acid
0.17 g - -
Glycine
0.03 g - -
Histidine
0.02 g - -
Isoleucine
0.03 g - -
Leucine
0.05 g - -
Lysine
0.03 g - -
Methionine
0.01 g - -
Phenylalanine
0.04 g - -
Proline
0.03 g - -
Serine
0.04 g - -
Threonine
0.03 g - -
Tryptophan
0.01 g - -
Tyrosine
0.02 g - -
Valine
0.04 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.09 g - -
Myristic acid
0.04 g - -
Palmitic acid
0.02 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.71 g 1.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.39 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
94.99 g - -

Sources