Onions, frozen, whole, cooked, boiled, drained, without salt - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
28 kcal - -
Protein
0.71 g 1.4% DV 101% D
Fat
0.05 g 0.1% DV -
Carbohydrate
6.7 g 2.4% DV -
Sugars
2.9 g - -
Fiber
1.4 g 5% DV 357% D
Water
92.24 g - -
Ash
0.3 g - -
Sodium, Na
8 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
4.4 mg 0.8% DV 57.14% D
Folate
13 ug - -
Vitamin A
2 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.3% DV 95.24% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.02 mg 1.4% DV 98.9% D
Vitamin B3 (Niacin)
0.13 mg 0.8% DV 58.93% D
Vitamin B5 (Pantothenic acid)
0.08 mg 1.6% DV 111% D
Vitamin B6
0.07 mg 4.1% DV 294% D
Vitamin C
5.1 mg 5.7% DV 405% D
Vitamin D
0 iu - -
Vitamin K
0.3 ug 0.3% DV 17.86% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
13 ug - -
Folate, total
13 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.01 mg 0.1% DV 4.76% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
27 mg 2.1% DV 148% D
Copper, Cu
0.02 mg 2.7% DV 190% D
Iron, Fe
0.34 mg 1.9% DV 135% D
Magnesium, Mg
8 mg 1.9% DV 136% D
Manganese, Mn
0.04 mg 1.7% DV 124% D
Phosphorus, P
2 mg 0.2% DV 11.43% D
Potassium, K
101 mg 2.1% DV 153% D
Selenium, Se
0.4 ug 0.7% DV 51.95% D
Sodium, Na
8 mg 0.3% DV 24.84% D
Zinc, Zn
0.09 mg 0.8% DV 58.44% D
Element Amount Daily value Density
Alanine
0.02 g - -
Arginine
0.1 g - -
Aspartic acid
0.04 g - -
Cystine
0.01 g - -
Glutamic acid
0.11 g - -
Glycine
0.03 g - -
Histidine
0.01 g - -
Isoleucine
0.03 g - -
Leucine
0.03 g - -
Lysine
0.03 g - -
Methionine
0.01 g - -
Phenylalanine
0.02 g - -
Proline
0.02 g - -
Serine
0.02 g - -
Threonine
0.02 g - -
Tryptophan
0.01 g - -
Tyrosine
0.02 g - -
Valine
0.02 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.01 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
6.7 g 2.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.3 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
92.24 g - -

Sources