Pancakes, buckwheat, dry mix, incomplete - Nutrition Facts

100g

Calories by source

General

Energy 340 kcal -
Protein 10.9 g 22% DV 128% D
Fat 2.7 g 3.5% DV
Carbohydrate, by difference 71.3 g 26% DV
Sugars 7.21 g -
Fiber 8.5 g 30% DV 179% D
Water 9.1 g -
Ash 6 g -
Sodium, Na 684 mg 30% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 27.6 mg 5% DV 29.52% D
Folate 66 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.54 mg 45% DV 266% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.25 mg 19% DV 113% D
Vitamin B3 (Niacin) 4.1 mg 26% DV 151% D
Vitamin B5 (Pantothenic acid) 0.42 mg 8.3% DV 48.82% D
Vitamin B6 0.44 mg 26% DV 152% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 3 ug 2.5% DV 14.71% D
Carotene, alpha 0 ug - -
Carotene, beta 2 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 35 ug - -
Folate, total 53 ug - -
Folic acid 18 ug 4.5% DV 26.47% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.48 mg 3.2% DV 18.82% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 476 mg 37% DV 215% D
Copper, Cu 0.42 mg 46% DV 271% D
Iron, Fe 4.73 mg 26% DV 155% D
Magnesium, Mg 190 mg 45% DV 266% D
Manganese, Mn 1.66 mg 72% DV 424% D
Phosphorus, P 913 mg 73% DV 430% D
Potassium, K 316 mg 6.7% DV 39.55% D
Selenium, Se 13.1 ug 24% DV 140% D
Sodium, Na 684 mg 30% DV 175% D
Zinc, Zn 2.55 mg 23% DV 136% D
Alanine 0.48 g -
Arginine 0.61 g -
Aspartic acid 0.69 g -
Cystine 0.23 g -
Glutamic acid 2.81 g -
Glycine 0.57 g -
Histidine 0.26 g -
Isoleucine 0.41 g -
Leucine 0.76 g -
Lysine 0.38 g -
Methionine 0.17 g -
Phenylalanine 0.49 g -
Proline 0.9 g -
Serine 0.53 g -
Threonine 0.35 g -
Tryptophan 0.16 g -
Tyrosine 0.29 g -
Valine 0.51 g -

Sources