Pancakes, buckwheat, dry mix, incomplete - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
340 kcal - -
protein-1 Protein
10.9 g 22% DV 128% D
fat-2 Fat
2.7 g 3.5% DV -
carbs-1 Carbohydrate
71.3 g 26% DV -
sugars-3 Sugars
7.21 g - -
fiber-1 Fiber
8.5 g 30% DV 179% D
water-3 Water
9.1 g - -
ash-1 Ash
6 g - -
salt-1 Sodium, Na
684 mg 30% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
27.6 mg 5% DV 29.52% D
Folate
66 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.54 mg 45% DV 266% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 113% D
Vitamin B3 (Niacin)
4.1 mg 26% DV 151% D
Vitamin B5 (Pantothenic acid)
0.42 mg 8.3% DV 48.82% D
Vitamin B6
0.44 mg 26% DV 152% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
3 ug 2.5% DV 14.71% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
35 ug - -
Folate, total
53 ug - -
Folic acid
18 ug 4.5% DV 26.47% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.48 mg 3.2% DV 18.82% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
476 mg 37% DV 215% D
Copper, Cu
0.42 mg 46% DV 271% D
Iron, Fe
4.73 mg 26% DV 155% D
Magnesium, Mg
190 mg 45% DV 266% D
Manganese, Mn
1.66 mg 72% DV 424% D
Phosphorus, P
913 mg 73% DV 430% D
Potassium, K
316 mg 6.7% DV 39.55% D
Selenium, Se
13.1 ug 24% DV 140% D
Sodium, Na
684 mg 30% DV 175% D
Zinc, Zn
2.55 mg 23% DV 136% D
Element Amount Daily value Density
Alanine
0.48 g - -
Arginine
0.61 g - -
Aspartic acid
0.69 g - -
Cystine
0.23 g - -
Glutamic acid
2.81 g - -
Glycine
0.57 g - -
Histidine
0.26 g - -
Isoleucine
0.41 g - -
Leucine
0.76 g - -
Lysine
0.38 g - -
Methionine
0.17 g - -
Phenylalanine
0.49 g - -
Proline
0.9 g - -
Serine
0.53 g - -
Threonine
0.35 g - -
Tryptophan
0.16 g - -
Tyrosine
0.29 g - -
Valine
0.51 g - -
Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.95 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.56 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0.01 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.36 g - -
Stearic acid
0.03 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
71.3 g 26% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
6 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
9.1 g - -

Sources