Peas and onions, frozen, cooked, boiled, drained, with salt - Nutrition Facts

100g

Calories by source

General

Energy 45 kcal -
Protein 2.54 g 5.1% DV 226% D
Fat 0.2 g 0.3% DV
Carbohydrate, by difference 8.63 g 3.1% DV
Sugars 3.77 g -
Fiber 2.2 g 7.9% DV 349% D
Water 88.18 g -
Ash 0.45 g -
Sodium, Na 273 mg 12% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 15.9 mg 2.9% DV 128% D
Folate 20 ug - -
Vitamin A 1051 iu - -
Vitamin B1 (Thiamin) 0.15 mg 13% DV 556% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.07 mg 5.3% DV 236% D
Vitamin B3 (Niacin) 1.04 mg 6.5% DV 290% D
Vitamin B5 (Pantothenic acid) 0.09 mg 1.8% DV 80% D
Vitamin B6 0.09 mg 5.1% DV 227% D
Vitamin C 6.9 mg 7.7% DV 341% D
Vitamin D 0 iu - -
Vitamin K 12.1 ug 10% DV 448% D
Carotene, alpha 10 ug - -
Carotene, beta 626 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 20 ug - -
Folate, total 20 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 53 ug 5.9% DV 262% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.02 mg 0.1% DV 5.93% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 14 mg 1.1% DV 47.86% D
Copper, Cu 0.06 mg 7% DV 311% D
Iron, Fe 0.94 mg 5.2% DV 232% D
Magnesium, Mg 13 mg 3.1% DV 138% D
Manganese, Mn 0.17 mg 7.2% DV 321% D
Phosphorus, P 34 mg 2.7% DV 121% D
Potassium, K 117 mg 2.5% DV 111% D
Selenium, Se 0.4 ug 0.7% DV 32.32% D
Sodium, Na 273 mg 12% DV 528% D
Zinc, Zn 0.29 mg 2.6% DV 117% D
Alanine 0.11 g -
Arginine 0.21 g -
Aspartic acid 0.23 g -
Cystine 0.02 g -
Glutamic acid 0.35 g -
Glycine 0.09 g -
Histidine 0.05 g -
Isoleucine 0.09 g -
Leucine 0.15 g -
Lysine 0.15 g -
Methionine 0.04 g -
Phenylalanine 0.09 g -
Proline 0.08 g -
Serine 0.08 g -
Threonine 0.09 g -
Tryptophan 0.02 g -
Tyrosine 0.05 g -
Valine 0.11 g -
Alcohol, ethyl 0 g -
Ash 0.45 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 88.18 g -

Sources