Peas and onions, frozen, cooked, boiled, drained, with salt - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
45 kcal - -
protein-1 Protein
2.54 g 5.1% DV 226% D
fat-2 Fat
0.2 g 0.3% DV -
carbs-1 Carbohydrate
8.63 g 3.1% DV -
sugars-3 Sugars
3.77 g - -
fiber-1 Fiber
2.2 g 7.9% DV 349% D
water-3 Water
88.18 g - -
ash-1 Ash
0.45 g - -
salt-1 Sodium, Na
273 mg 12% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
15.9 mg 2.9% DV 128% D
Folate
20 ug - -
Vitamin A
1051 iu - -
Vitamin B1 (Thiamin)
0.15 mg 13% DV 556% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.07 mg 5.3% DV 236% D
Vitamin B3 (Niacin)
1.04 mg 6.5% DV 290% D
Vitamin B5 (Pantothenic acid)
0.09 mg 1.8% DV 80% D
Vitamin B6
0.09 mg 5.1% DV 227% D
Vitamin C
6.9 mg 7.7% DV 341% D
Vitamin D
0 iu - -
Vitamin K
12.1 ug 10% DV 448% D
Element Amount Daily value Density
Carotene, alpha
10 ug - -
Carotene, beta
626 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
20 ug - -
Folate, total
20 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
53 ug 5.9% DV 262% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.02 mg 0.1% DV 5.93% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
14 mg 1.1% DV 47.86% D
Copper, Cu
0.06 mg 7% DV 311% D
Iron, Fe
0.94 mg 5.2% DV 232% D
Magnesium, Mg
13 mg 3.1% DV 138% D
Manganese, Mn
0.17 mg 7.2% DV 321% D
Phosphorus, P
34 mg 2.7% DV 121% D
Potassium, K
117 mg 2.5% DV 111% D
Selenium, Se
0.4 ug 0.7% DV 32.32% D
Sodium, Na
273 mg 12% DV 528% D
Zinc, Zn
0.29 mg 2.6% DV 117% D
Element Amount Daily value Density
Alanine
0.11 g - -
Arginine
0.21 g - -
Aspartic acid
0.23 g - -
Cystine
0.02 g - -
Glutamic acid
0.35 g - -
Glycine
0.09 g - -
Histidine
0.05 g - -
Isoleucine
0.09 g - -
Leucine
0.15 g - -
Lysine
0.15 g - -
Methionine
0.04 g - -
Phenylalanine
0.09 g - -
Proline
0.08 g - -
Serine
0.08 g - -
Threonine
0.09 g - -
Tryptophan
0.02 g - -
Tyrosine
0.05 g - -
Valine
0.11 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.08 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.03 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
8.63 g 3.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.45 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
88.18 g - -

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