Pie, coconut creme, commercially prepared - Nutrition Facts

100g

Calories by source

General

Energy 298 kcal -
Protein 2.1 g 4.2% DV 28.19% D
Fat 16.6 g 21% DV
Carbohydrate, by difference 37.3 g 14% DV
Sugars 18.52 g -
Fiber 1.3 g 4.6% DV 31.16% D
Water 43.2 g -
Ash 0.8 g -
Sodium, Na 204 mg 8.9% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 22.1 mg 4% DV 26.97% D
Folate 8 ug - -
Vitamin A 90 iu - -
Vitamin B1 (Thiamin) 0.05 mg 4.2% DV 27.96% D
Vitamin B12 0.12 ug 5% DV 33.56% D
Vitamin B2 (Riboflavin) 0.08 mg 6.2% DV 41.3% D
Vitamin B3 (Niacin) 0.2 mg 1.3% DV 8.39% D
Vitamin B5 (Pantothenic acid) 0.24 mg 4.8% DV 32.21% D
Vitamin B6 0.07 mg 4% DV 26.85% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 6 iu - -
Vitamin K 5.3 ug 4.4% DV 29.64% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 5 ug - -
Folate, total 7 ug - -
Folic acid 2 ug 0.5% DV 3.36% D
Retinol 27 ug - -
Vitamin A, RAE 27 ug 3% DV 20.13% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 6.71% D
Vitamin E (alpha-tocopherol) 0.15 mg 1% DV 6.71% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 29 mg 2.2% DV 14.97% D
Copper, Cu 0.07 mg 7.6% DV 50.71% D
Iron, Fe 0.8 mg 4.4% DV 29.83% D
Magnesium, Mg 20 mg 4.8% DV 31.96% D
Manganese, Mn 0.44 mg 19% DV 128% D
Phosphorus, P 85 mg 6.8% DV 45.64% D
Potassium, K 65 mg 1.4% DV 9.28% D
Selenium, Se 5.3 ug 9.6% DV 64.67% D
Sodium, Na 204 mg 8.9% DV 59.53% D
Zinc, Zn 0.47 mg 4.3% DV 28.68% D
Alanine 0.07 g -
Arginine 0.11 g -
Aspartic acid 0.14 g -
Cystine 0.03 g -
Glutamic acid 0.51 g -
Glycine 0.06 g -
Histidine 0.05 g -
Isoleucine 0.1 g -
Leucine 0.17 g -
Lysine 0.12 g -
Methionine 0.04 g -
Phenylalanine 0.1 g -
Proline 0.19 g -
Serine 0.11 g -
Threonine 0.08 g -
Tryptophan 0.03 g -
Tyrosine 0.08 g -
Valine 0.12 g -
Alcohol, ethyl 0 g -
Ash 0.8 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 43.2 g -

Sources