Pie, coconut creme, commercially prepared - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
298 kcal - -
protein-1 Protein
2.1 g 4.2% DV 28.19% D
fat-2 Fat
16.6 g 21% DV -
carbs-1 Carbohydrate
37.3 g 14% DV -
sugars-3 Sugars
18.52 g - -
fiber-1 Fiber
1.3 g 4.6% DV 31.16% D
water-3 Water
43.2 g - -
ash-1 Ash
0.8 g - -
salt-1 Sodium, Na
204 mg 8.9% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
22.1 mg 4% DV 26.97% D
Folate
8 ug - -
Vitamin A
90 iu - -
Vitamin B1 (Thiamin)
0.05 mg 4.2% DV 27.96% D
Vitamin B12
0.12 ug 5% DV 33.56% D
Vitamin B2 (Riboflavin)
0.08 mg 6.2% DV 41.3% D
Vitamin B3 (Niacin)
0.2 mg 1.3% DV 8.39% D
Vitamin B5 (Pantothenic acid)
0.24 mg 4.8% DV 32.21% D
Vitamin B6
0.07 mg 4% DV 26.85% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
6 iu - -
Vitamin K
5.3 ug 4.4% DV 29.64% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
7 ug - -
Folic acid
2 ug 0.5% DV 3.36% D
Retinol
27 ug - -
Vitamin A, RAE
27 ug 3% DV 20.13% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 6.71% D
Vitamin E (alpha-tocopherol)
0.15 mg 1% DV 6.71% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
29 mg 2.2% DV 14.97% D
Copper, Cu
0.07 mg 7.6% DV 50.71% D
Iron, Fe
0.8 mg 4.4% DV 29.83% D
Magnesium, Mg
20 mg 4.8% DV 31.96% D
Manganese, Mn
0.44 mg 19% DV 128% D
Phosphorus, P
85 mg 6.8% DV 45.64% D
Potassium, K
65 mg 1.4% DV 9.28% D
Selenium, Se
5.3 ug 9.6% DV 64.67% D
Sodium, Na
204 mg 8.9% DV 59.53% D
Zinc, Zn
0.47 mg 4.3% DV 28.68% D
Element Amount Daily value Density
Alanine
0.07 g - -
Arginine
0.11 g - -
Aspartic acid
0.14 g - -
Cystine
0.03 g - -
Glutamic acid
0.51 g - -
Glycine
0.06 g - -
Histidine
0.05 g - -
Isoleucine
0.1 g - -
Leucine
0.17 g - -
Lysine
0.12 g - -
Methionine
0.04 g - -
Phenylalanine
0.1 g - -
Proline
0.19 g - -
Serine
0.11 g - -
Threonine
0.08 g - -
Tryptophan
0.03 g - -
Tyrosine
0.08 g - -
Valine
0.12 g - -
Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.47 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.26 g - -
Butyric acid
0 g - -
Capric acid
0.24 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.3 g - -
Lauric acid
1.92 g - -
Myristic acid
0.82 g - -
Palmitic acid
1.97 g - -
Stearic acid
1.7 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
37.3 g 14% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.8 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
43.2 g - -

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