Pineapple, canned, light syrup pack, solids and liquids - Nutrition Facts

100g

Calories by source

General

Energy 52 kcal -
Protein 0.36 g 0.7% DV 27.69% D
Fat 0.12 g 0.2% DV
Carbohydrate, by difference 13.45 g 4.9% DV
Sugars 12.65 g -
Fiber 0.8 g 2.9% DV 110% D
Water 85.73 g -
Ash 0.35 g -
Sodium, Na 1 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 3.8 mg 0.7% DV 26.57% D
Folate 5 ug - -
Vitamin A 38 iu - -
Vitamin B1 (Thiamin) 0.09 mg 7.6% DV 292% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 1.9% DV 73.96% D
Vitamin B3 (Niacin) 0.29 mg 1.8% DV 70.19% D
Vitamin B5 (Pantothenic acid) 0.1 mg 2% DV 76.92% D
Vitamin B6 0.07 mg 4.4% DV 167% D
Vitamin C 7.5 mg 8.3% DV 321% D
Vitamin D 0 iu - -
Vitamin K 0.3 ug 0.3% DV 9.62% D

Minerals ❯

Calcium, Ca 14 mg 1.1% DV 41.42% D
Copper, Cu 0.1 mg 11% DV 440% D
Iron, Fe 0.39 mg 2.2% DV 83.33% D
Magnesium, Mg 16 mg 3.8% DV 147% D
Manganese, Mn 1.1 mg 48% DV 1834% D
Phosphorus, P 7 mg 0.6% DV 21.54% D
Potassium, K 105 mg 2.2% DV 85.92% D
Selenium, Se 0.4 ug 0.7% DV 27.97% D
Sodium, Na 1 mg 0% DV 1.67% D
Zinc, Zn 0.12 mg 1.1% DV 41.96% D
Alanine 0.02 g -
Arginine 0.01 g -
Aspartic acid 0.08 g -
Cystine 0 g -
Glutamic acid 0.04 g -
Glycine 0.01 g -
Histidine 0.01 g -
Isoleucine 0.01 g -
Leucine 0.01 g -
Lysine 0.02 g -
Methionine 0.01 g -
Phenylalanine 0.01 g -
Proline 0.01 g -
Serine 0.02 g -
Threonine 0.01 g -
Tryptophan 0.01 g -
Tyrosine 0.01 g -
Valine 0.01 g -
Total (complex+sugars) 13.45 g 4.9% DV
Alcohol, ethyl 0 g -
Ash 0.35 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 85.73 g -

Sources