Pork, fresh, variety meats and by-products, feet, raw - Nutrition Facts

100g

Calories by source

General

Energy 212 kcal -
Protein 23.16 g 46% DV 437% D
Fat 12.59 g 16% DV
Carbohydrate, by difference 0 g 0% DV
Water 64.99 g -
Ash 0.68 g -
Sodium, Na 132 mg 5.7% DV
Cholesterol 88 mg 29% DV

Vitamins ❯

Folate 10 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.03 mg 2.2% DV 20.44% D
Vitamin B12 0.52 ug 22% DV 204% D
Vitamin B2 (Riboflavin) 0.11 mg 8.2% DV 76.92% D
Vitamin B3 (Niacin) 1.13 mg 7.1% DV 66.63% D
Vitamin B5 (Pantothenic acid) 0.3 mg 6.1% DV 57.17% D
Vitamin B6 0.05 mg 3.1% DV 29.41% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 70 mg 5.4% DV 50.8% D
Copper, Cu 0.07 mg 7.8% DV 73.38% D
Iron, Fe 0.58 mg 3.2% DV 30.4% D
Magnesium, Mg 6 mg 1.4% DV 13.48% D
Manganese, Mn 0 mg 0% DV 0% D
Phosphorus, P 75 mg 6% DV 56.6% D
Potassium, K 63 mg 1.3% DV 12.65% D
Selenium, Se 23.3 ug 42% DV 400% D
Sodium, Na 132 mg 5.7% DV 54.14% D
Zinc, Zn 0.76 mg 6.9% DV 65.18% D

Missing data

Alcohol, ethyl 0 g -
Ash 0.68 g -
Caffeine 0 mg -
Cholesterol 88 mg 29% DV
Theobromine 0 mg -
Water 64.99 g -

Sources