Pork, fresh, variety meats and by-products, feet, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	212 kcal	-	-
Protein	23.16 g	46% DV	437% D
Fat	12.59 g	16% DV	-
Carbohydrate	0 g	0% DV	-
Water	64.99 g	-	-
Ash	0.68 g	-	-
Sodium, Na	132 mg	5.7% DV	-
Cholesterol	88 mg	29% DV	-

Element	Amount	Daily value	Density
Folate	10 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.03 mg	2.2% DV	20.44% D
Vitamin B12	0.52 ug	22% DV	204% D
Vitamin B2 (Riboflavin)	0.11 mg	8.2% DV	76.92% D
Vitamin B3 (Niacin)	1.13 mg	7.1% DV	66.63% D
Vitamin B5 (Pantothenic acid)	0.3 mg	6.1% DV	57.17% D
Vitamin B6	0.05 mg	3.1% DV	29.41% D
Vitamin C	0 mg	0% DV	0% D
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	10 ug	-	-
Folate, total	10 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.02 mg	0.1% DV	1.26% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	70 mg	5.4% DV	50.8% D
Copper, Cu	0.07 mg	7.8% DV	73.38% D
Iron, Fe	0.58 mg	3.2% DV	30.4% D
Magnesium, Mg	6 mg	1.4% DV	13.48% D
Manganese, Mn	0 mg	0% DV	0% D
Phosphorus, P	75 mg	6% DV	56.6% D
Potassium, K	63 mg	1.3% DV	12.65% D
Selenium, Se	23.3 ug	42% DV	400% D
Sodium, Na	132 mg	5.7% DV	54.14% D
Zinc, Zn	0.76 mg	6.9% DV	65.18% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.04 g	-	-
Omega-3 ALA	0.04 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.93 g	-	-
Omega-9 eicosenoic	0.11 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	5.68 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.15 g	-	-
Palmitic acid	2.46 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.91 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.49 g	-	-
PUFA 20:2 n-6 c,c	0.05 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:4	0.05 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.68 g	-	-
Caffeine	0 mg	-	-
Cholesterol	88 mg	29% DV	-
Theobromine	0 mg	-	-
Water	64.99 g	-	-