Rolls, hard (includes kaiser) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
293 kcal - -
Protein
9.9 g 20% DV 135% D
Fat
4.3 g 5.5% DV -
Carbohydrate
52.7 g 19% DV -
Sugars
1.77 g - -
Fiber
2.3 g 8.2% DV 56.07% D
Water
31 g - -
Ash
2 g - -
Sodium, Na
544 mg 24% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
14.6 mg 2.7% DV 18.12% D
Folate
151 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.48 mg 40% DV 272% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.34 mg 26% DV 176% D
Vitamin B3 (Niacin)
4.24 mg 26% DV 181% D
Vitamin B5 (Pantothenic acid)
0.41 mg 8.2% DV 55.97% D
Vitamin B6
0.04 mg 2.1% DV 14.05% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
0.6 ug 0.5% DV 3.41% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
15 ug - -
Folate, total
95 ug - -
Folic acid
80 ug 20% DV 137% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.42 mg 2.8% DV 19.11% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
95 mg 7.3% DV 49.88% D
Copper, Cu
0.16 mg 18% DV 124% D
Iron, Fe
3.28 mg 18% DV 124% D
Magnesium, Mg
27 mg 6.4% DV 43.88% D
Manganese, Mn
0.46 mg 20% DV 137% D
Phosphorus, P
100 mg 8% DV 54.61% D
Potassium, K
108 mg 2.3% DV 15.69% D
Selenium, Se
39.1 ug 71% DV 485% D
Sodium, Na
544 mg 24% DV 161% D
Zinc, Zn
0.94 mg 8.5% DV 58.33% D
Element Amount Daily value Density
Alanine
0.33 g - -
Arginine
0.36 g - -
Aspartic acid
0.45 g - -
Cystine
0.22 g - -
Glutamic acid
3.31 g - -
Glycine
0.35 g - -
Histidine
0.21 g - -
Isoleucine
0.38 g - -
Leucine
0.69 g - -
Lysine
0.24 g - -
Methionine
0.18 g - -
Phenylalanine
0.49 g - -
Proline
1.11 g - -
Serine
0.48 g - -
Threonine
0.29 g - -
Tryptophan
0.12 g - -
Tyrosine
0.28 g - -
Valine
0.43 g - -
Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.62 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.1 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.48 g - -
Stearic acid
0.13 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
52.7 g 19% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
31 g - -

Sources