Shallots, freeze-dried - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
348 kcal - -
Protein
12.3 g 25% DV 141% D
Fat
0.5 g 0.6% DV -
Carbohydrate, by difference
80.7 g 29% DV -
Sugars
38.16 g - -
Fiber
15.7 g 56% DV 322% D
Water
2 g - -
Ash
4.5 g - -
Sodium, Na
59 mg 2.6% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
55 mg 10% DV 57.47% D
Folate
116 ug - -
Vitamin A
21 iu - -
Vitamin B1 (Thiamin)
0.3 mg 25% DV 144% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.1 mg 7.7% DV 44.21% D
Vitamin B3 (Niacin)
1 mg 6.3% DV 35.92% D
Vitamin B5 (Pantothenic acid)
1.41 mg 28% DV 162% D
Vitamin B6
1.68 mg 99% DV 566% D
Vitamin C
39 mg 43% DV 249% D
Vitamin D
0 iu - -
Vitamin K
3.9 ug 3.3% DV 18.68% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
13 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
116 ug - -
Folate, total
116 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 0.64% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.18 mg 1.2% DV 6.9% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
183 mg 14% DV 80.9% D
Copper, Cu
0.43 mg 47% DV 271% D
Iron, Fe
6 mg 33% DV 192% D
Magnesium, Mg
104 mg 25% DV 142% D
Manganese, Mn
1.42 mg 62% DV 354% D
Phosphorus, P
296 mg 24% DV 136% D
Potassium, K
1650 mg 35% DV 202% D
Selenium, Se
5.7 ug 10% DV 59.56% D
Sodium, Na
59 mg 2.6% DV 14.74% D
Zinc, Zn
1.93 mg 18% DV 101% D
Element Amount Daily value Density
Alanine
0.56 g - -
Arginine
0.89 g - -
Aspartic acid
1.14 g - -
Glutamic acid
2.55 g - -
Glycine
0.61 g - -
Histidine
0.21 g - -
Isoleucine
0.52 g - -
Leucine
0.73 g - -
Lysine
0.61 g - -
Methionine
0.13 g - -
Phenylalanine
0.4 g - -
Proline
0.81 g - -
Serine
0.56 g - -
Threonine
0.48 g - -
Tryptophan
0.14 g - -
Tyrosine
0.36 g - -
Valine
0.54 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.19 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.07 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.08 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
80.7 g 29% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
4.5 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
2 g - -

Sources