Spaghetti, spinach, dry - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
372 kcal - -
protein-1 Protein
13.35 g 27% DV 144% D
fat-2 Fat
1.57 g 2% DV -
carbs-1 Carbohydrate
74.81 g 27% DV -
sugars-3 Sugars
2.72 g - -
fiber-1 Fiber
10.6 g 38% DV 204% D
water-3 Water
8.34 g - -
ash-1 Ash
1.93 g - -
salt-1 Sodium, Na
36 mg 1.6% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
17.1 mg 3.1% DV 16.72% D
Folate
48 ug - -
Vitamin A
461 iu - -
Vitamin B1 (Thiamin)
0.37 mg 31% DV 167% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.2 mg 15% DV 81.06% D
Vitamin B3 (Niacin)
4.55 mg 28% DV 153% D
Vitamin B5 (Pantothenic acid)
1.21 mg 24% DV 131% D
Vitamin B6
0.32 mg 19% DV 102% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
152 ug 126% DV 679% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
277 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
48 ug - -
Folate, total
48 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
23 ug 2.6% DV 13.74% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.74 mg 4.9% DV 26.52% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
58 mg 4.5% DV 23.99% D
Copper, Cu
0.5 mg 55% DV 298% D
Iron, Fe
2.13 mg 12% DV 63.62% D
Magnesium, Mg
174 mg 41% DV 223% D
Manganese, Mn
2.65 mg 115% DV 618% D
Phosphorus, P
332 mg 27% DV 143% D
Potassium, K
376 mg 8% DV 43.01% D
Selenium, Se
63.5 ug 115% DV 621% D
Sodium, Na
36 mg 1.6% DV 8.42% D
Zinc, Zn
2.76 mg 25% DV 135% D
Element Amount Daily value Density
Alanine
0.4 g - -
Arginine
0.5 g - -
Aspartic acid
0.58 g - -
Cystine
0.37 g - -
Glutamic acid
4.73 g - -
Glycine
0.43 g - -
Histidine
0.27 g - -
Isoleucine
0.52 g - -
Leucine
0.91 g - -
Lysine
0.27 g - -
Methionine
0.21 g - -
Phenylalanine
0.64 g - -
Proline
1.42 g - -
Serine
0.64 g - -
Threonine
0.36 g - -
Tryptophan
0.17 g - -
Tyrosine
0.36 g - -
Valine
0.57 g - -
Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.57 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.18 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.2 g - -
Stearic acid
0.03 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
74.81 g 27% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.93 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
8.34 g - -

Sources