Spinach, canned, regular pack, solids and liquids - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
19 kcal - -
Protein
2.11 g 4.2% DV 444% D
Fat
0.37 g 0.5% DV -
Carbohydrate, by difference
2.92 g 1.1% DV -
Sugars
0.33 g - -
Fiber
1.6 g 5.7% DV 602% D
Water
93.22 g - -
Ash
1.38 g - -
Sodium, Na
319 mg 14% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
15.2 mg 2.8% DV 291% D
Folate
58 ug - -
Vitamin A
8084 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.5% DV 158% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.11 mg 8.2% DV 858% D
Vitamin B3 (Niacin)
0.27 mg 1.7% DV 178% D
Vitamin B5 (Pantothenic acid)
0.04 mg 0.8% DV 80% D
Vitamin B6
0.08 mg 4.7% DV 495% D
Vitamin C
13.5 mg 15% DV 1579% D
Vitamin D
0 iu - -
Vitamin K
381 ug 317% DV 33404% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
4850 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
58 ug - -
Folate, total
58 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
404 ug 45% DV 4725% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.6 mg 11% DV 1123% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
83 mg 6.4% DV 672% D
Copper, Cu
0.12 mg 13% DV 1357% D
Iron, Fe
1.58 mg 8.8% DV 924% D
Magnesium, Mg
56 mg 13% DV 1404% D
Manganese, Mn
0.49 mg 21% DV 2256% D
Phosphorus, P
32 mg 2.6% DV 269% D
Potassium, K
230 mg 4.9% DV 515% D
Selenium, Se
1.2 ug 2.2% DV 230% D
Sodium, Na
319 mg 14% DV 1460% D
Zinc, Zn
0.42 mg 3.8% DV 402% D
Element Amount Daily value Density
Alanine
0.1 g - -
Arginine
0.12 g - -
Aspartic acid
0.18 g - -
Cystine
0.03 g - -
Glutamic acid
0.25 g - -
Glycine
0.1 g - -
Histidine
0.05 g - -
Isoleucine
0.11 g - -
Leucine
0.16 g - -
Lysine
0.13 g - -
Methionine
0.04 g - -
Phenylalanine
0.1 g - -
Proline
0.08 g - -
Serine
0.08 g - -
Threonine
0.09 g - -
Tryptophan
0.03 g - -
Tyrosine
0.08 g - -
Valine
0.12 g - -
Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.04 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
2.92 g 1.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.38 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
93.22 g - -

Sources