Turnips, frozen, cooked, boiled, drained, with salt - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
21 kcal - -
Protein
1.53 g 3.1% DV 291% D
Fat
0.24 g 0.3% DV -
Carbohydrate
3.73 g 1.4% DV -
Sugars
1.73 g - -
Fiber
2 g 7.1% DV 680% D
Water
93.6 g - -
Ash
0.9 g - -
Sodium, Na
272 mg 12% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
8.7 mg 1.6% DV 151% D
Folate
8 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.04 mg 2.9% DV 278% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2.2% DV 205% D
Vitamin B3 (Niacin)
0.56 mg 3.5% DV 333% D
Vitamin B5 (Pantothenic acid)
0.14 mg 2.8% DV 269% D
Vitamin B6
0.07 mg 3.9% DV 375% D
Vitamin C
3.9 mg 4.3% DV 413% D
Vitamin D
0 iu - -
Vitamin K
0.1 ug 0.1% DV 7.94% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.02 mg 0.1% DV 12.7% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
32 mg 2.5% DV 234% D
Copper, Cu
0.06 mg 7% DV 667% D
Iron, Fe
0.98 mg 5.4% DV 519% D
Magnesium, Mg
14 mg 3.3% DV 317% D
Manganese, Mn
0.1 mg 4.3% DV 414% D
Phosphorus, P
26 mg 2.1% DV 198% D
Potassium, K
182 mg 3.9% DV 369% D
Selenium, Se
0.6 ug 1.1% DV 104% D
Sodium, Na
272 mg 12% DV 1126% D
Zinc, Zn
0.2 mg 1.8% DV 173% D
Element Amount Daily value Density
Alanine
0.06 g - -
Arginine
0.04 g - -
Aspartic acid
0.11 g - -
Cystine
0.01 g - -
Glutamic acid
0.22 g - -
Glycine
0.04 g - -
Histidine
0.02 g - -
Isoleucine
0.06 g - -
Leucine
0.06 g - -
Lysine
0.06 g - -
Methionine
0.02 g - -
Phenylalanine
0.03 g - -
Proline
0.05 g - -
Serine
0.05 g - -
Threonine
0.04 g - -
Tryptophan
0.02 g - -
Tyrosine
0.02 g - -
Valine
0.05 g - -
Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.02 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.73 g 1.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.9 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
93.6 g - -

Sources