Wheat flour, white, all-purpose, unenriched - Nutrition Facts

100g

Calories by source

General

Energy 364 kcal -
Protein 10.33 g 21% DV 114% D
Fat 0.98 g 1.3% DV
Carbohydrate, by difference 76.31 g 28% DV
Sugars 0.27 g -
Fiber 2.7 g 9.6% DV 52.98% D
Water 11.92 g -
Ash 0.47 g -
Sodium, Na 2 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 10.4 mg 1.9% DV 10.39% D
Folate 26 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.12 mg 10% DV 54.95% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 3.1% DV 16.91% D
Vitamin B3 (Niacin) 1.25 mg 7.8% DV 42.93% D
Vitamin B5 (Pantothenic acid) 0.44 mg 8.8% DV 48.13% D
Vitamin B6 0.04 mg 2.6% DV 14.22% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 0.3 ug 0.3% DV 1.37% D

Minerals ❯

Calcium, Ca 15 mg 1.2% DV 6.34% D
Copper, Cu 0.14 mg 16% DV 87.91% D
Iron, Fe 1.17 mg 6.5% DV 35.71% D
Magnesium, Mg 22 mg 5.2% DV 28.78% D
Manganese, Mn 0.68 mg 30% DV 163% D
Phosphorus, P 108 mg 8.6% DV 47.47% D
Potassium, K 107 mg 2.3% DV 12.51% D
Selenium, Se 33.9 ug 62% DV 339% D
Sodium, Na 2 mg 0.1% DV 0.48% D
Zinc, Zn 0.7 mg 6.4% DV 34.97% D
Alanine 0.33 g -
Arginine 0.42 g -
Aspartic acid 0.44 g -
Cystine 0.22 g -
Glutamic acid 3.48 g -
Glycine 0.37 g -
Histidine 0.23 g -
Isoleucine 0.36 g -
Leucine 0.71 g -
Lysine 0.23 g -
Methionine 0.18 g -
Phenylalanine 0.52 g -
Proline 1.2 g -
Serine 0.52 g -
Threonine 0.28 g -
Tryptophan 0.13 g -
Tyrosine 0.31 g -
Valine 0.42 g -
Alcohol, ethyl 0 g -
Ash 0.47 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 11.92 g -

Sources