Wheat flours, bread, unenriched - Nutrition Facts

100g

Calories by source

General

Energy 361 kcal -
Protein 11.98 g 24% DV 133% D
Fat 1.66 g 2.1% DV
Carbohydrate, by difference 72.53 g 26% DV
Sugars 0.31 g -
Fiber 2.4 g 8.6% DV 47.49% D
Water 13.36 g -
Ash 0.47 g -
Sodium, Na 2 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 10.4 mg 1.9% DV 10.48% D
Folate 33 ug - -
Vitamin A 2 iu - -
Vitamin B1 (Thiamin) 0.08 mg 6.7% DV 36.93% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.6% DV 25.57% D
Vitamin B3 (Niacin) 1 mg 6.3% DV 34.63% D
Vitamin B5 (Pantothenic acid) 0.44 mg 8.8% DV 48.53% D
Vitamin B6 0.04 mg 2.2% DV 12.06% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 0.3 ug 0.3% DV 1.39% D

Minerals ❯

Calcium, Ca 15 mg 1.2% DV 6.39% D
Copper, Cu 0.18 mg 20% DV 112% D
Iron, Fe 0.9 mg 5% DV 27.7% D
Magnesium, Mg 25 mg 6% DV 32.98% D
Manganese, Mn 0.79 mg 34% DV 191% D
Phosphorus, P 97 mg 7.8% DV 42.99% D
Potassium, K 100 mg 2.1% DV 11.79% D
Selenium, Se 39.7 ug 72% DV 400% D
Sodium, Na 2 mg 0.1% DV 0.48% D
Zinc, Zn 0.85 mg 7.7% DV 42.81% D
Alanine 0.37 g -
Arginine 0.42 g -
Aspartic acid 0.48 g -
Cystine 0.27 g -
Glutamic acid 4.2 g -
Glycine 0.41 g -
Histidine 0.25 g -
Isoleucine 0.44 g -
Leucine 0.83 g -
Lysine 0.23 g -
Methionine 0.21 g -
Phenylalanine 0.59 g -
Proline 1.41 g -
Serine 0.58 g -
Threonine 0.32 g -
Tryptophan 0.14 g -
Tyrosine 0.33 g -
Valine 0.5 g -
Alcohol, ethyl 0 g -
Ash 0.47 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 13.36 g -

Sources