Beans, snap, yellow, canned, regular pack, drained solids - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
20 kcal - -
protein-1 Protein
1.15 g 2.3% DV 230% D
fat-2 Fat
0.1 g 0.1% DV -
carbs-1 Carbohydrate
4.5 g 1.6% DV -
sugars-3 Sugars
0.78 g - -
fiber-1 Fiber
1.3 g 4.6% DV 464% D
water-3 Water
93.3 g - -
ash-1 Ash
0.95 g - -
salt-1 Sodium, Na
251 mg 11% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
10.5 mg 1.9% DV 191% D
Folate
32 ug - -
Vitamin A
105 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.3% DV 125% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.3% DV 431% D
Vitamin B3 (Niacin)
0.2 mg 1.3% DV 126% D
Vitamin B5 (Pantothenic acid)
0.13 mg 2.6% DV 258% D
Vitamin B6
0.04 mg 2.2% DV 218% D
Vitamin C
4.8 mg 5.3% DV 533% D
Vitamin D
0 iu - -
Vitamin K
39.3 ug 33% DV 3275% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
63 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
32 ug - -
Folate, total
32 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
5 ug 0.6% DV 55.56% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.29 mg 1.9% DV 193% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
26 mg 2% DV 200% D
Copper, Cu
0.04 mg 4.2% DV 422% D
Iron, Fe
0.9 mg 5% DV 500% D
Magnesium, Mg
13 mg 3.1% DV 310% D
Manganese, Mn
0.2 mg 8.7% DV 870% D
Phosphorus, P
19 mg 1.5% DV 152% D
Potassium, K
109 mg 2.3% DV 232% D
Selenium, Se
0.4 ug 0.7% DV 72.73% D
Sodium, Na
251 mg 11% DV 1091% D
Zinc, Zn
0.29 mg 2.6% DV 264% D
Element Amount Daily value Density
Alanine
0.05 g - -
Arginine
0.05 g - -
Aspartic acid
0.16 g - -
Cystine
0.01 g - -
Glutamic acid
0.12 g - -
Glycine
0.04 g - -
Histidine
0.02 g - -
Isoleucine
0.04 g - -
Leucine
0.07 g - -
Lysine
0.06 g - -
Methionine
0.01 g - -
Phenylalanine
0.04 g - -
Proline
0.04 g - -
Serine
0.06 g - -
Threonine
0.05 g - -
Tryptophan
0.01 g - -
Tyrosine
0.03 g - -
Valine
0.06 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.02 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.5 g 1.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.95 g - -
Betaine
0.1 mg - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
93.3 g - -

Sources