Beef, grass-fed, strip steaks, lean only, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	117 kcal	-	-
Protein	23.07 g	46% DV	789% D
Fat	2.69 g	3.4% DV	-
Carbohydrate	0 g	0% DV	-
Water	73.42 g	-	-
Ash	1.69 g	-	-
Sodium, Na	55 mg	2.4% DV	-
Cholesterol	55 mg	18% DV	-

Element	Amount	Daily value	Density
Choline	65.1 mg	12% DV	202% D
Folate	13 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.05 mg	4.3% DV	74.07% D
Vitamin B12	1.27 ug	53% DV	905% D
Vitamin B2 (Riboflavin)	0.12 mg	9.5% DV	163% D
Vitamin B3 (Niacin)	6.7 mg	42% DV	716% D
Vitamin B5 (Pantothenic acid)	0.68 mg	14% DV	232% D
Vitamin B6	0.65 mg	38% DV	655% D
Vitamin C	0 mg	0% DV	0% D
Vitamin K	0.9 ug	0.8% DV	12.82% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	13 ug	-	-
Folate, total	13 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.22 mg	1.5% DV	25.07% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	9 mg	0.7% DV	11.83% D
Copper, Cu	0.07 mg	7.6% DV	129% D
Iron, Fe	1.85 mg	10% DV	176% D
Magnesium, Mg	23 mg	5.5% DV	93.61% D
Manganese, Mn	0.01 mg	0.4% DV	6.69% D
Phosphorus, P	212 mg	17% DV	290% D
Potassium, K	342 mg	7.3% DV	124% D
Selenium, Se	21.1 ug	38% DV	656% D
Sodium, Na	55 mg	2.4% DV	40.88% D
Zinc, Zn	3.61 mg	33% DV	561% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.02 g	-	-
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.08 g	-	-
Omega-6 linoleic	0.04 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.91 g	-	-
Omega-9 oleic (cis)	0.82 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.03 g	-	-
Myristic acid	0.06 g	-	-
Palmitic acid	0.58 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.35 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.07 g	-	-
MUFA 17:1	0 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.09 g	-	-
TFA 18:2 t not further defined	0.02 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.69 g	-	-
Betaine	7.6 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	55 mg	18% DV	-
Theobromine	0 mg	-	-
Water	73.42 g	-	-