Beef, grass-fed, strip steaks, lean only, raw - Nutrition Facts

100g

Calories by source

General

Energy 117 kcal -
Protein 23.07 g 46% DV 789% D
Fat 2.69 g 3.4% DV
Carbohydrate, by difference 0 g 0% DV
Water 73.42 g -
Ash 1.69 g -
Sodium, Na 55 mg 2.4% DV
Cholesterol 55 mg 18% DV

Vitamins ❯

Choline 65.1 mg 12% DV 202% D
Folate 13 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.05 mg 4.3% DV 74.07% D
Vitamin B12 1.27 ug 53% DV 905% D
Vitamin B2 (Riboflavin) 0.12 mg 9.5% DV 163% D
Vitamin B3 (Niacin) 6.7 mg 42% DV 716% D
Vitamin B5 (Pantothenic acid) 0.68 mg 14% DV 232% D
Vitamin B6 0.65 mg 38% DV 655% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.9 ug 0.8% DV 12.82% D

Minerals ❯

Calcium, Ca 9 mg 0.7% DV 11.83% D
Copper, Cu 0.07 mg 7.6% DV 129% D
Iron, Fe 1.85 mg 10% DV 176% D
Magnesium, Mg 23 mg 5.5% DV 93.61% D
Manganese, Mn 0.01 mg 0.4% DV 6.69% D
Phosphorus, P 212 mg 17% DV 290% D
Potassium, K 342 mg 7.3% DV 124% D
Selenium, Se 21.1 ug 38% DV 656% D
Sodium, Na 55 mg 2.4% DV 40.88% D
Zinc, Zn 3.61 mg 33% DV 561% D

Missing data

Alcohol, ethyl 0 g -
Ash 1.69 g -
Betaine 7.6 mg -
Caffeine 0 mg -
Cholesterol 55 mg 18% DV
Theobromine 0 mg -
Water 73.42 g -

Sources