Beet greens, cooked, boiled, drained, without salt - Nutrition Facts

100g

Calories by source

General

Energy 27 kcal -
Protein 2.57 g 5.1% DV 381% D
Fat 0.2 g 0.3% DV
Carbohydrate, by difference 5.46 g 2% DV
Sugars 0.6 g -
Fiber 2.9 g 10% DV 767% D
Water 89.13 g -
Ash 2.64 g -
Sodium, Na 241 mg 10% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 0.5 mg 0.1% DV 6.73% D
Folate 14 ug - -
Vitamin A 7654 iu - -
Vitamin B1 (Thiamin) 0.12 mg 9.8% DV 722% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.29 mg 22% DV 1647% D
Vitamin B3 (Niacin) 0.5 mg 3.1% DV 231% D
Vitamin B5 (Pantothenic acid) 0.33 mg 6.6% DV 487% D
Vitamin B6 0.13 mg 7.8% DV 575% D
Vitamin C 24.9 mg 28% DV 2049% D
Vitamin D 0 iu - -
Vitamin K 484 ug 403% DV 29877% D
Carotene, alpha 4 ug - -
Carotene, beta 4590 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 14 ug - -
Folate, total 14 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 383 ug 43% DV 3152% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.81 mg 12% DV 894% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 114 mg 8.8% DV 650% D
Copper, Cu 0.25 mg 28% DV 2066% D
Iron, Fe 1.9 mg 11% DV 782% D
Magnesium, Mg 68 mg 16% DV 1199% D
Manganese, Mn 0.51 mg 22% DV 1655% D
Phosphorus, P 41 mg 3.3% DV 243% D
Potassium, K 909 mg 19% DV 1433% D
Selenium, Se 0.9 ug 1.6% DV 121% D
Sodium, Na 241 mg 10% DV 776% D
Zinc, Zn 0.5 mg 4.5% DV 337% D
Alanine 0.1 g -
Arginine 0.07 g -
Aspartic acid 0.15 g -
Cystine 0.02 g -
Glutamic acid 0.31 g -
Glycine 0.09 g -
Histidine 0.04 g -
Isoleucine 0.05 g -
Leucine 0.12 g -
Lysine 0.08 g -
Methionine 0.02 g -
Phenylalanine 0.07 g -
Proline 0.06 g -
Serine 0.08 g -
Threonine 0.08 g -
Tryptophan 0.04 g -
Tyrosine 0.06 g -
Valine 0.08 g -
Alcohol, ethyl 0 g -
Ash 2.64 g -
Betaine 0.3 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 89.13 g -

Sources