Burdock root, cooked, boiled, drained, without salt - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
88 kcal - -
protein-1 Protein
2.09 g 4.2% DV 95% D
fat-2 Fat
0.14 g 0.2% DV -
carbs-1 Carbohydrate
21.15 g 7.7% DV -
sugars-3 Sugars
3.55 g - -
fiber-1 Fiber
1.8 g 6.4% DV 146% D
water-3 Water
75.64 g - -
ash-1 Ash
0.98 g - -
salt-1 Sodium, Na
4 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
14.3 mg 2.6% DV 59.09% D
Folate
20 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.3% DV 73.86% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.5% DV 101% D
Vitamin B3 (Niacin)
0.32 mg 2% DV 45.45% D
Vitamin B5 (Pantothenic acid)
0.35 mg 7.1% DV 160% D
Vitamin B6
0.28 mg 16% DV 373% D
Vitamin C
2.6 mg 2.9% DV 65.66% D
Vitamin D
0 iu - -
Vitamin K
2 ug 1.7% DV 37.88% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
20 ug - -
Folate, total
20 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.46 mg 3.1% DV 69.7% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
49 mg 3.8% DV 85.66% D
Copper, Cu
0.09 mg 9.9% DV 225% D
Iron, Fe
0.77 mg 4.3% DV 97.22% D
Magnesium, Mg
39 mg 9.3% DV 211% D
Manganese, Mn
0.27 mg 12% DV 267% D
Phosphorus, P
93 mg 7.4% DV 169% D
Potassium, K
360 mg 7.7% DV 174% D
Selenium, Se
0.9 ug 1.6% DV 37.19% D
Sodium, Na
4 mg 0.2% DV 3.95% D
Zinc, Zn
0.38 mg 3.5% DV 78.51% D
Element Amount Daily value Density
Alanine
0.03 g - -
Arginine
0.14 g - -
Aspartic acid
0.24 g - -
Cystine
0.01 g - -
Glutamic acid
0.22 g - -
Glycine
0.04 g - -
Histidine
0.04 g - -
Isoleucine
0.04 g - -
Leucine
0.04 g - -
Lysine
0.09 g - -
Methionine
0.01 g - -
Phenylalanine
0.05 g - -
Proline
0.07 g - -
Serine
0.03 g - -
Threonine
0.04 g - -
Tryptophan
0.01 g - -
Tyrosine
0.02 g - -
Valine
0.05 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.05 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.04 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.02 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
21.15 g 7.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.98 g - -
Betaine
0.2 mg - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
75.64 g - -

Sources