Cheese, mozzarella, whole milk, low moisture - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
318 kcal - -
Protein
21.6 g 43% DV 272% D
Fat
24.64 g 32% DV -
Carbohydrate, by difference
2.47 g 0.9% DV -
Sugars
1.01 g - -
Water
48.38 g - -
Ash
2.91 g - -
Sodium, Na
710 mg 31% DV -
Cholesterol
89 mg 30% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
15 mg 2.7% DV 17.15% D
Folate
8 ug - -
Vitamin A
745 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.3% DV 8.39% D
Vitamin B12
0.73 ug 30% DV 191% D
Vitamin B2 (Riboflavin)
0.27 mg 21% DV 131% D
Vitamin B3 (Niacin)
0.09 mg 0.6% DV 3.69% D
Vitamin B5 (Pantothenic acid)
0.07 mg 1.4% DV 8.93% D
Vitamin B6
0.06 mg 3.6% DV 22.94% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
18 iu - -
Vitamin K
2.5 ug 2.1% DV 13.1% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
63 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
192 ug - -
Vitamin A, RAE
197 ug 22% DV 138% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 15.72% D
Vitamin D3 (cholecalciferol)
0.5 ug - -
Vitamin E (alpha-tocopherol)
0.21 mg 1.4% DV 8.81% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
575 mg 44% DV 278% D
Copper, Cu
0.02 mg 2.4% DV 15.37% D
Iron, Fe
0.2 mg 1.1% DV 6.99% D
Magnesium, Mg
21 mg 5% DV 31.45% D
Manganese, Mn
0.01 mg 0.4% DV 2.46% D
Phosphorus, P
412 mg 33% DV 207% D
Potassium, K
75 mg 1.6% DV 10.04% D
Selenium, Se
16.1 ug 29% DV 184% D
Sodium, Na
710 mg 31% DV 194% D
Zinc, Zn
2.46 mg 22% DV 141% D
Element Amount Daily value Density
Alanine
0.66 g - -
Arginine
0.93 g - -
Aspartic acid
1.56 g - -
Cystine
0.13 g - -
Glutamic acid
5.06 g - -
Glycine
0.41 g - -
Histidine
0.81 g - -
Isoleucine
1.04 g - -
Leucine
2.11 g - -
Lysine
2.19 g - -
Methionine
0.6 g - -
Phenylalanine
1.13 g - -
Proline
2.22 g - -
Serine
1.26 g - -
Threonine
0.82 g - -
Tryptophan
0.3 g - -
Tyrosine
1.25 g - -
Valine
1.35 g - -
Element Amount Daily value Density
Omega-3 ALA
0.21 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.57 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.93 g - -
Butyric acid
0.84 g - -
Capric acid
0.41 g - -
Caproic acid
0.18 g - -
Caprylic acid
0.2 g - -
Lauric acid
0.26 g - -
Myristic acid
2.68 g - -
Palmitic acid
7.49 g - -
Stearic acid
2.88 g - -
Element Amount Daily value Density
MUFA 16:1
0.82 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
2.47 g 0.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.91 g - -
Caffeine
0 mg - -
Cholesterol
89 mg 30% DV -
Theobromine
0 mg - -
Water
48.38 g - -

Sources