Collards, cooked, boiled, drained, without salt - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
33 kcal - -
Protein
2.71 g 5.4% DV 328% D
Fat
0.72 g 0.9% DV -
Carbohydrate, by difference
5.65 g 2.1% DV -
Sugars
0.4 g - -
Fiber
4 g 14% DV 866% D
Water
90.18 g - -
Ash
0.73 g - -
Sodium, Na
15 mg 0.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
38.4 mg 7% DV 423% D
Folate
16 ug - -
Vitamin A
7600 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.3% DV 202% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.11 mg 8.2% DV 494% D
Vitamin B3 (Niacin)
0.58 mg 3.6% DV 218% D
Vitamin B5 (Pantothenic acid)
0.22 mg 4.4% DV 264% D
Vitamin B6
0.13 mg 7.5% DV 456% D
Vitamin C
18.2 mg 20% DV 1226% D
Vitamin D
0 iu - -
Vitamin K
407 ug 339% DV 20535% D
Element Amount Daily value Density
Carotene, alpha
68 ug - -
Carotene, beta
4513 ug - -
Cryptoxanthin, beta
26 ug - -
Folate, food
16 ug - -
Folate, total
16 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
380 ug 42% DV 2559% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.88 mg 5.9% DV 356% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
141 mg 11% DV 657% D
Copper, Cu
0.05 mg 5.7% DV 343% D
Iron, Fe
1.13 mg 6.3% DV 380% D
Magnesium, Mg
21 mg 5% DV 303% D
Manganese, Mn
0.51 mg 22% DV 1344% D
Phosphorus, P
32 mg 2.6% DV 155% D
Potassium, K
117 mg 2.5% DV 151% D
Selenium, Se
0.5 ug 0.9% DV 55.1% D
Sodium, Na
15 mg 0.7% DV 39.53% D
Zinc, Zn
0.23 mg 2.1% DV 127% D
Element Amount Daily value Density
Alanine
0.09 g - -
Arginine
0.11 g - -
Aspartic acid
0.16 g - -
Cystine
0.02 g - -
Glutamic acid
0.18 g - -
Glycine
0.08 g - -
Histidine
0.04 g - -
Isoleucine
0.09 g - -
Leucine
0.13 g - -
Lysine
0.1 g - -
Methionine
0.03 g - -
Phenylalanine
0.08 g - -
Proline
0.09 g - -
Serine
0.07 g - -
Threonine
0.07 g - -
Tryptophan
0.03 g - -
Tyrosine
0.06 g - -
Valine
0.1 g - -
Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.07 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.03 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.04 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
5.65 g 2.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.73 g - -
Betaine
0.2 mg - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
90.18 g - -

Sources