Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt - Nutrition Facts

100g

Calories by source

General

Energy 116 kcal -
Protein 7.73 g 15% DV 267% D
Fat 0.53 g 0.7% DV
Carbohydrate, by difference 20.76 g 7.5% DV
Sugars 3.3 g -
Fiber 6.5 g 23% DV 400% D
Water 70.04 g -
Ash 0.94 g -
Sodium, Na 4 mg 0.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 32.2 mg 5.9% DV 101% D
Folate 208 ug - -
Vitamin A 15 iu - -
Vitamin B1 (Thiamin) 0.2 mg 17% DV 290% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.2% DV 72.94% D
Vitamin B3 (Niacin) 0.5 mg 3.1% DV 53.34% D
Vitamin B5 (Pantothenic acid) 0.41 mg 8.2% DV 142% D
Vitamin B6 0.1 mg 5.9% DV 101% D
Vitamin C 0.4 mg 0.4% DV 7.66% D
Vitamin D 0 iu - -
Vitamin K 1.7 ug 1.4% DV 24.43% D
Carotene, alpha 0 ug - -
Carotene, beta 9 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 208 ug - -
Folate, total 208 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 1 ug 0.1% DV 1.92% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.28 mg 1.9% DV 32.18% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 24 mg 1.8% DV 31.83% D
Copper, Cu 0.27 mg 30% DV 513% D
Iron, Fe 2.51 mg 14% DV 240% D
Magnesium, Mg 53 mg 13% DV 218% D
Manganese, Mn 0.48 mg 21% DV 356% D
Phosphorus, P 156 mg 12% DV 215% D
Potassium, K 278 mg 5.9% DV 102% D
Selenium, Se 2.5 ug 4.5% DV 78.37% D
Sodium, Na 4 mg 0.2% DV 3% D
Zinc, Zn 1.29 mg 12% DV 202% D
Alanine 0.35 g -
Arginine 0.54 g -
Aspartic acid 0.93 g -
Cystine 0.09 g -
Glutamic acid 1.46 g -
Glycine 0.32 g -
Histidine 0.24 g -
Isoleucine 0.31 g -
Leucine 0.59 g -
Lysine 0.52 g -
Methionine 0.11 g -
Phenylalanine 0.45 g -
Proline 0.35 g -
Serine 0.39 g -
Threonine 0.29 g -
Tryptophan 0.1 g -
Tyrosine 0.25 g -
Valine 0.37 g -
Total (complex+sugars) 20.76 g 7.5% DV
Alcohol, ethyl 0 g -
Ash 0.94 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 70.04 g -

Sources