For illustration purposes only

cooked food on blue ceramic plate↑

For illustration purposes only. Photo by Content Pixie on Unsplash .

For illustration purposes only

dried chilies↑

For illustration purposes only. Photo by Shyam on Unsplash .

For illustration purposes only

four bagels with sesame seeds on a cooling rack↑

For illustration purposes only. Photo by Robert Gareth on Unsplash .

For illustration purposes only

a couple of frogs sitting on top of a puddle of water↑

For illustration purposes only. Photo by Jiri Plistil on Unsplash .

For illustration purposes only

black and yellow bee on purple flower↑

For illustration purposes only. Photo by T J on Unsplash .

For illustration purposes only

a black bird sitting on top of a rock↑

For illustration purposes only. Photo by Joseph Corl on Unsplash .

For illustration purposes only

pineapples hanged on dropside truck↑

For illustration purposes only. Photo by Fikri Rasyid on Unsplash .

For illustration purposes only

a glass of water next to a bottle of alcohol↑

For illustration purposes only. Photo by Andy bardon on Unsplash .

For illustration purposes only

person holding kettle cooked potato chips↑

For illustration purposes only. Photo by THE ORGANIC CRAVE Ⓡ on Unsplash .

For illustration purposes only

garbage bags on green grass field↑

For illustration purposes only. Photo by John Cameron on Unsplash .

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Density
Energy	116 kcal	-	-
Protein	7.73 g	15% DV	267% D
Fat	0.53 g	0.7% DV	-
Carbohydrate	20.76 g	7.5% DV	-
Sugars	3.3 g	-	-
Fiber	6.5 g	23% DV	400% D
Water	70.04 g	-	-
Ash	0.94 g	-	-
Sodium, Na	4 mg	0.2% DV	-
Cholesterol	0 mg	0% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	32.2 mg	5.9% DV	101% D
Folate	208 ug	-	-
Vitamin A	15 iu	-	-
Vitamin B1 (Thiamin)	0.2 mg	17% DV	290% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.06 mg	4.2% DV	72.94% D
Vitamin B3 (Niacin)	0.5 mg	3.1% DV	53.34% D
Vitamin B5 (Pantothenic acid)	0.41 mg	8.2% DV	142% D
Vitamin B6	0.1 mg	5.9% DV	101% D
Vitamin C	0.4 mg	0.4% DV	7.66% D
Vitamin D	0 iu	-	-
Vitamin K	1.7 ug	1.4% DV	24.43% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	9 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	208 ug	-	-
Folate, total	208 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	1 ug	0.1% DV	1.92% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.28 mg	1.9% DV	32.18% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	24 mg	1.8% DV	31.83% D
Copper, Cu	0.27 mg	30% DV	513% D
Iron, Fe	2.51 mg	14% DV	240% D
Magnesium, Mg	53 mg	13% DV	218% D
Manganese, Mn	0.48 mg	21% DV	356% D
Phosphorus, P	156 mg	12% DV	215% D
Potassium, K	278 mg	5.9% DV	102% D
Selenium, Se	2.5 ug	4.5% DV	78.37% D
Sodium, Na	4 mg	0.2% DV	3% D
Zinc, Zn	1.29 mg	12% DV	202% D

Amino acids ❯

Element	Amount	Daily value	Density
Alanine	0.35 g	-	-
Arginine	0.54 g	-	-
Aspartic acid	0.93 g	-	-
Cystine	0.09 g	-	-
Glutamic acid	1.46 g	-	-
Glycine	0.32 g	-	-
Histidine	0.24 g	-	-
Isoleucine	0.31 g	-	-
Leucine	0.59 g	-	-
Lysine	0.52 g	-	-
Methionine	0.11 g	-	-
Phenylalanine	0.45 g	-	-
Proline	0.35 g	-	-
Serine	0.39 g	-	-
Threonine	0.29 g	-	-
Tryptophan	0.1 g	-	-
Tyrosine	0.25 g	-	-
Valine	0.37 g	-	-

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.08 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.14 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0.01 g	-	-
Omega-9 oleic	0.04 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.11 g	-	-
Stearic acid	0.02 g	-	-

More... ❯

Element	Daily value	Density
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Carbohydrates ❯

Total (complex+sugars)	20.76 g	7.5% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.94 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	70.04 g	-	-

Sources

USDA Food Data Central
Data type: 70. Category: -