Figs, canned, light syrup pack, solids and liquids - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
69 kcal - -
Protein
0.39 g 0.8% DV 22.61% D
Fat
0.1 g 0.1% DV -
Carbohydrate
17.95 g 6.5% DV -
Sugars
16.15 g - -
Fiber
1.8 g 6.4% DV 186% D
Water
81.26 g - -
Ash
0.3 g - -
Sodium, Na
1 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
4.2 mg 0.8% DV 22.13% D
Folate
2 ug - -
Vitamin A
37 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.8% DV 53.14% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 2.9% DV 84.73% D
Vitamin B3 (Niacin)
0.44 mg 2.7% DV 79.17% D
Vitamin B5 (Pantothenic acid)
0.07 mg 1.4% DV 40% D
Vitamin B6
0.07 mg 4.1% DV 119% D
Vitamin C
1 mg 1.1% DV 32.21% D
Vitamin D
0 iu - -
Vitamin K
4.2 ug 3.5% DV 101% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
22 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
2 ug 0.2% DV 6.44% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.1 mg 0.7% DV 19.32% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
27 mg 2.1% DV 60.2% D
Copper, Cu
0.11 mg 12% DV 348% D
Iron, Fe
0.29 mg 1.6% DV 46.7% D
Magnesium, Mg
10 mg 2.4% DV 69.01% D
Manganese, Mn
0.09 mg 3.7% DV 108% D
Phosphorus, P
10 mg 0.8% DV 23.19% D
Potassium, K
102 mg 2.2% DV 62.9% D
Selenium, Se
0.2 ug 0.4% DV 10.54% D
Sodium, Na
1 mg 0% DV 1.26% D
Zinc, Zn
0.11 mg 1% DV 28.99% D
Element Amount Daily value Density
Alanine
0.02 g - -
Arginine
0.01 g - -
Aspartic acid
0.09 g - -
Cystine
0.01 g - -
Glutamic acid
0.04 g - -
Glycine
0.01 g - -
Histidine
0.01 g - -
Isoleucine
0.01 g - -
Leucine
0.02 g - -
Lysine
0.02 g - -
Methionine
0 g - -
Phenylalanine
0.01 g - -
Proline
0.03 g - -
Serine
0.02 g - -
Threonine
0.01 g - -
Tryptophan
0 g - -
Tyrosine
0.02 g - -
Valine
0.02 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.05 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.02 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
17.95 g 6.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.3 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
81.26 g - -

Sources