Figs, canned, water pack, solids and liquids - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
53 kcal - -
Protein
0.4 g 0.8% DV 30.19% D
Fat
0.1 g 0.1% DV -
Carbohydrate
13.99 g 5.1% DV -
Sugars
11.79 g - -
Fiber
2.2 g 7.9% DV 296% D
Water
85.21 g - -
Ash
0.3 g - -
Sodium, Na
1 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
3.3 mg 0.6% DV 22.64% D
Folate
2 ug - -
Vitamin A
38 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.9% DV 72.33% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 2.9% DV 110% D
Vitamin B3 (Niacin)
0.45 mg 2.8% DV 105% D
Vitamin B5 (Pantothenic acid)
0.07 mg 1.4% DV 52.08% D
Vitamin B6
0.07 mg 4.1% DV 155% D
Vitamin C
1 mg 1.1% DV 41.93% D
Vitamin D
0 iu - -
Vitamin K
3.3 ug 2.8% DV 104% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
23 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
2 ug 0.2% DV 8.39% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.08 mg 0.5% DV 20.13% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
28 mg 2.2% DV 81.28% D
Copper, Cu
0.11 mg 12% DV 461% D
Iron, Fe
0.29 mg 1.6% DV 60.8% D
Magnesium, Mg
10 mg 2.4% DV 89.85% D
Manganese, Mn
0.09 mg 3.8% DV 144% D
Phosphorus, P
10 mg 0.8% DV 30.19% D
Potassium, K
103 mg 2.2% DV 82.7% D
Selenium, Se
0.1 ug 0.2% DV 6.86% D
Sodium, Na
1 mg 0% DV 1.64% D
Zinc, Zn
0.12 mg 1.1% DV 41.17% D
Element Amount Daily value Density
Alanine
0.02 g - -
Arginine
0.01 g - -
Aspartic acid
0.09 g - -
Cystine
0.01 g - -
Glutamic acid
0.04 g - -
Glycine
0.01 g - -
Histidine
0.01 g - -
Isoleucine
0.01 g - -
Leucine
0.02 g - -
Lysine
0.02 g - -
Methionine
0 g - -
Phenylalanine
0.01 g - -
Proline
0.03 g - -
Serine
0.02 g - -
Threonine
0.01 g - -
Tryptophan
0 g - -
Tyrosine
0.02 g - -
Valine
0.02 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.05 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.02 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
13.99 g 5.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.3 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
85.21 g - -

Sources