Figs, dried, stewed - Nutrition Facts

100g

Calories by source

General

Energy 107 kcal -
Protein 1.42 g 2.8% DV 53.08% D
Fat 0.4 g 0.5% DV
Carbohydrate, by difference 27.57 g 10% DV
Sugars 23.35 g -
Fiber 4.2 g 15% DV 280% D
Water 69.8 g -
Ash 0.8 g -
Sodium, Na 4 mg 0.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 6.8 mg 1.2% DV 23.11% D
Folate 1 ug - -
Vitamin A 4 iu - -
Vitamin B1 (Thiamin) 0.01 mg 0.9% DV 17.13% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.11 mg 8.5% DV 158% D
Vitamin B3 (Niacin) 0.64 mg 4% DV 74.77% D
Vitamin B5 (Pantothenic acid) 0.13 mg 2.5% DV 47.48% D
Vitamin B6 0.13 mg 7.8% DV 146% D
Vitamin C 4.4 mg 4.9% DV 91.38% D
Vitamin D 0 iu - -
Vitamin K 6.7 ug 5.6% DV 104% D

Minerals ❯

Calcium, Ca 70 mg 5.4% DV 101% D
Copper, Cu 0.12 mg 14% DV 258% D
Iron, Fe 0.88 mg 4.9% DV 91.38% D
Magnesium, Mg 29 mg 6.9% DV 129% D
Manganese, Mn 0.22 mg 9.6% DV 179% D
Phosphorus, P 29 mg 2.3% DV 43.36% D
Potassium, K 294 mg 6.3% DV 117% D
Selenium, Se 0.2 ug 0.4% DV 6.8% D
Sodium, Na 4 mg 0.2% DV 3.25% D
Zinc, Zn 0.24 mg 2.2% DV 40.78% D
Alanine 0.06 g -
Arginine 0.03 g -
Aspartic acid 0.28 g -
Cystine 0.02 g -
Glutamic acid 0.13 g -
Glycine 0.05 g -
Histidine 0.02 g -
Isoleucine 0.04 g -
Leucine 0.06 g -
Lysine 0.04 g -
Methionine 0.02 g -
Phenylalanine 0.03 g -
Proline 0.26 g -
Serine 0.06 g -
Threonine 0.04 g -
Tryptophan 0.01 g -
Tyrosine 0.02 g -
Valine 0.05 g -
Alcohol, ethyl 0 g -
Ash 0.8 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 69.8 g -

Sources