Grapefruit, raw, pink and red and white, all areas - Nutrition Facts

100g

Calories by source

General

Energy 32 kcal -
Protein 0.63 g 1.3% DV 78.75% D
Fat 0.1 g 0.1% DV
Carbohydrate, by difference 8.08 g 2.9% DV
Sugars 6.98 g -
Fiber 1.1 g 3.9% DV 246% D
Water 90.89 g -
Ash 0.31 g -
Sodium, Na 0 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 7.7 mg 1.4% DV 87.5% D
Folate 10 ug - -
Vitamin A 927 iu - -
Vitamin B1 (Thiamin) 0.04 mg 3% DV 188% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.02 mg 1.5% DV 96.15% D
Vitamin B3 (Niacin) 0.25 mg 1.6% DV 97.66% D
Vitamin B5 (Pantothenic acid) 0.28 mg 5.7% DV 354% D
Vitamin B6 0.04 mg 2.5% DV 154% D
Vitamin C 34.4 mg 38% DV 2389% D
Vitamin D 0 iu - -
Vitamin K 0 ug 0% DV 0% D
Carotene, alpha 4 ug - -
Carotene, beta 552 ug - -
Cryptoxanthin, beta 6 ug - -
Folate, food 10 ug - -
Folate, total 10 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 46 ug 5.1% DV 319% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.13 mg 0.9% DV 54.17% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 12 mg 0.9% DV 57.69% D
Copper, Cu 0.05 mg 5.2% DV 326% D
Fluoride, F 1 ug - -
Iron, Fe 0.09 mg 0.5% DV 31.25% D
Magnesium, Mg 8 mg 1.9% DV 119% D
Manganese, Mn 0.01 mg 0.5% DV 32.61% D
Phosphorus, P 8 mg 0.6% DV 40% D
Potassium, K 139 mg 3% DV 185% D
Selenium, Se 0.3 ug 0.5% DV 34.09% D
Sodium, Na 0 mg 0% DV 0% D
Zinc, Zn 0.07 mg 0.6% DV 39.77% D
Alanine 0.02 g -
Arginine 0.07 g -
Aspartic acid 0.11 g -
Cystine 0.01 g -
Glutamic acid 0.16 g -
Glycine 0.01 g -
Histidine 0.01 g -
Isoleucine 0.01 g -
Leucine 0.01 g -
Lysine 0.02 g -
Methionine 0.01 g -
Phenylalanine 0.04 g -
Proline 0.05 g -
Serine 0.02 g -
Threonine 0.01 g -
Tryptophan 0.01 g -
Tyrosine 0.01 g -
Valine 0.01 g -
Alcohol, ethyl 0 g -
Ash 0.31 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 90.89 g -

Sources