Onions, cooked, boiled, drained, with salt - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
42 kcal - -
Protein
1.36 g 2.7% DV 130% D
Fat
0.19 g 0.2% DV -
Carbohydrate, by difference
9.56 g 3.5% DV -
Sugars
4.73 g - -
Fiber
1.4 g 5% DV 238% D
Water
87.86 g - -
Ash
1.03 g - -
Sodium, Na
239 mg 10% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
6.8 mg 1.2% DV 58.87% D
Folate
15 ug - -
Vitamin A
2 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.5% DV 167% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.02 mg 1.8% DV 84.25% D
Vitamin B3 (Niacin)
0.17 mg 1% DV 49.11% D
Vitamin B5 (Pantothenic acid)
0.11 mg 2.3% DV 108% D
Vitamin B6
0.13 mg 7.6% DV 361% D
Vitamin C
5.2 mg 5.8% DV 275% D
Vitamin D
0 iu - -
Vitamin K
0.5 ug 0.4% DV 19.84% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.02 mg 0.1% DV 6.35% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
22 mg 1.7% DV 80.59% D
Copper, Cu
0.07 mg 7.4% DV 354% D
Iron, Fe
0.24 mg 1.3% DV 63.49% D
Magnesium, Mg
11 mg 2.6% DV 125% D
Manganese, Mn
0.15 mg 6.7% DV 317% D
Phosphorus, P
35 mg 2.8% DV 133% D
Potassium, K
166 mg 3.5% DV 168% D
Selenium, Se
0.6 ug 1.1% DV 51.95% D
Sodium, Na
239 mg 10% DV 495% D
Zinc, Zn
0.21 mg 1.9% DV 90.91% D
Element Amount Daily value Density
Alanine
0.04 g - -
Arginine
0.18 g - -
Aspartic acid
0.07 g - -
Cystine
0.02 g - -
Glutamic acid
0.22 g - -
Glycine
0.06 g - -
Histidine
0.02 g - -
Isoleucine
0.05 g - -
Leucine
0.05 g - -
Lysine
0.07 g - -
Methionine
0.01 g - -
Phenylalanine
0.04 g - -
Proline
0.04 g - -
Serine
0.04 g - -
Threonine
0.03 g - -
Tryptophan
0.02 g - -
Tyrosine
0.03 g - -
Valine
0.03 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.07 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.03 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.03 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
9.56 g 3.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.03 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
87.86 g - -

Sources