Pears, canned, juice pack, solids and liquids - Nutrition Facts

100g

Calories by source

General

Energy 50 kcal -
Protein 0.34 g 0.7% DV 27.2% D
Fat 0.07 g 0.1% DV
Carbohydrate, by difference 12.94 g 4.7% DV
Sugars 9.7 g -
Fiber 1.6 g 5.7% DV 229% D
Water 86.47 g -
Ash 0.19 g -
Sodium, Na 4 mg 0.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 3.4 mg 0.6% DV 24.73% D
Folate 1 ug - -
Vitamin A 6 iu - -
Vitamin B1 (Thiamin) 0.01 mg 0.9% DV 36.67% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.01 mg 0.8% DV 33.85% D
Vitamin B3 (Niacin) 0.2 mg 1.3% DV 50% D
Vitamin B5 (Pantothenic acid) 0.02 mg 0.4% DV 17.6% D
Vitamin B6 0.01 mg 0.8% DV 32.94% D
Vitamin C 1.6 mg 1.8% DV 71.11% D
Vitamin D 0 iu - -
Vitamin K 0.3 ug 0.3% DV 10% D

Minerals ❯

Calcium, Ca 9 mg 0.7% DV 27.69% D
Copper, Cu 0.05 mg 5.9% DV 236% D
Iron, Fe 0.29 mg 1.6% DV 64.44% D
Magnesium, Mg 7 mg 1.7% DV 66.67% D
Manganese, Mn 0.03 mg 1.5% DV 59.13% D
Phosphorus, P 12 mg 1% DV 38.4% D
Potassium, K 96 mg 2% DV 81.7% D
Selenium, Se 0 ug 0% DV 0% D
Sodium, Na 4 mg 0.2% DV 6.96% D
Zinc, Zn 0.09 mg 0.8% DV 32.73% D
Alanine 0.01 g -
Arginine 0.01 g -
Aspartic acid 0.07 g -
Cystine 0 g -
Glutamic acid 0.03 g -
Glycine 0.01 g -
Histidine 0 g -
Isoleucine 0.01 g -
Leucine 0.02 g -
Lysine 0.01 g -
Methionine 0 g -
Phenylalanine 0.01 g -
Proline 0.01 g -
Serine 0.01 g -
Threonine 0.01 g -
Tyrosine 0 g -
Valine 0.01 g -
Total (complex+sugars) 12.94 g 4.7% DV
Fructose 5.8 g -
Glucose 3.3 g -
Maltose 0 g -
Sucrose 0.6 g -
Alcohol, ethyl 0 g -
Ash 0.19 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 86.47 g -

Sources