Pie, apple, commercially prepared, enriched flour - Nutrition Facts

100g

Calories by source

General

Energy 237 kcal -
Protein 1.9 g 3.8% DV 32.07% D
Fat 11 g 14% DV
Carbohydrate, by difference 34 g 12% DV
Sugars 15.65 g -
Fiber 1.6 g 5.7% DV 48.22% D
Water 52.2 g -
Ash 0.9 g -
Sodium, Na 201 mg 8.7% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 7.2 mg 1.3% DV 11.05% D
Folate 43 ug - -
Vitamin A 124 iu - -
Vitamin B1 (Thiamin) 0.03 mg 2.3% DV 19.69% D
Vitamin B12 0.01 ug 0.4% DV 3.52% D
Vitamin B2 (Riboflavin) 0.03 mg 2.1% DV 17.53% D
Vitamin B3 (Niacin) 0.26 mg 1.6% DV 13.87% D
Vitamin B5 (Pantothenic acid) 0.12 mg 2.4% DV 20.08% D
Vitamin B6 0.04 mg 2.2% DV 18.86% D
Vitamin C 3.2 mg 3.6% DV 30% D
Vitamin D 0 iu - -
Vitamin K 3.5 ug 2.9% DV 24.61% D
Carotene, alpha 0 ug - -
Carotene, beta 9 ug - -
Cryptoxanthin, beta 6 ug - -
Folate, food 4 ug - -
Folate, total 27 ug - -
Folic acid 23 ug 5.8% DV 48.52% D
Retinol 31 ug - -
Vitamin A, RAE 32 ug 3.6% DV 30% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.52 mg 10% DV 85.51% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 11 mg 0.8% DV 7.14% D
Copper, Cu 0.05 mg 5.1% DV 43.13% D
Iron, Fe 0.45 mg 2.5% DV 21.1% D
Magnesium, Mg 7 mg 1.7% DV 14.06% D
Manganese, Mn 0.18 mg 7.9% DV 66.78% D
Phosphorus, P 24 mg 1.9% DV 16.2% D
Potassium, K 65 mg 1.4% DV 11.67% D
Selenium, Se 1 ug 1.8% DV 15.34% D
Sodium, Na 201 mg 8.7% DV 73.75% D
Zinc, Zn 0.16 mg 1.5% DV 12.27% D
Alanine 0.06 g -
Arginine 0.07 g -
Aspartic acid 0.1 g -
Cystine 0.04 g -
Glutamic acid 0.59 g -
Glycine 0.07 g -
Histidine 0.04 g -
Isoleucine 0.07 g -
Leucine 0.13 g -
Lysine 0.07 g -
Methionine 0.03 g -
Phenylalanine 0.09 g -
Proline 0.2 g -
Serine 0.1 g -
Threonine 0.05 g -
Tryptophan 0.03 g -
Tyrosine 0.05 g -
Valine 0.08 g -
Alcohol, ethyl 0 g -
Ash 0.9 g -
Betaine 16.4 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 52.2 g -

Sources