Pineapple, canned, heavy syrup pack, solids and liquids - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
78 kcal - -
protein-1 Protein
0.35 g 0.7% DV 17.95% D
fat-2 Fat
0.11 g 0.1% DV -
carbs-1 Carbohydrate
20.2 g 7.3% DV -
sugars-3 Sugars
16.9 g - -
fiber-1 Fiber
0.8 g 2.9% DV 73.26% D
water-3 Water
78.99 g - -
ash-1 Ash
0.34 g - -
salt-1 Sodium, Na
1 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
3.8 mg 0.7% DV 17.72% D
Folate
5 ug - -
Vitamin A
14 iu - -
Vitamin B1 (Thiamin)
0.09 mg 7.5% DV 192% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 1.9% DV 49.31% D
Vitamin B3 (Niacin)
0.29 mg 1.8% DV 45.99% D
Vitamin B5 (Pantothenic acid)
0.1 mg 2% DV 51.28% D
Vitamin B6
0.07 mg 4.4% DV 112% D
Vitamin C
7.4 mg 8.2% DV 211% D
Vitamin D
0 iu - -
Vitamin K
0.3 ug 0.3% DV 6.41% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
8 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 2.85% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.01 mg 0.1% DV 1.71% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
14 mg 1.1% DV 27.61% D
Copper, Cu
0.1 mg 11% DV 288% D
Iron, Fe
0.38 mg 2.1% DV 54.13% D
Magnesium, Mg
16 mg 3.8% DV 97.68% D
Manganese, Mn
1.08 mg 47% DV 1204% D
Phosphorus, P
7 mg 0.6% DV 14.36% D
Potassium, K
104 mg 2.2% DV 56.74% D
Selenium, Se
0.4 ug 0.7% DV 18.65% D
Sodium, Na
1 mg 0% DV 1.11% D
Zinc, Zn
0.12 mg 1.1% DV 27.97% D
Element Amount Daily value Density
Alanine
0.02 g - -
Arginine
0.01 g - -
Aspartic acid
0.08 g - -
Cystine
0 g - -
Glutamic acid
0.04 g - -
Glycine
0.01 g - -
Histidine
0.01 g - -
Isoleucine
0.01 g - -
Leucine
0.01 g - -
Lysine
0.02 g - -
Methionine
0.01 g - -
Phenylalanine
0.01 g - -
Proline
0.01 g - -
Serine
0.02 g - -
Threonine
0.01 g - -
Tryptophan
0.01 g - -
Tyrosine
0.01 g - -
Valine
0.01 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.01 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
20.2 g 7.3% DV -
Fructose
7.2 g - -
Glucose
7.5 g - -
Sucrose
2.2 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.34 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
78.99 g - -

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