Pineapple, canned, heavy syrup pack, solids and liquids - Nutrition Facts

100g

Calories by source

General

Energy 78 kcal -
Protein 0.35 g 0.7% DV 17.95% D
Fat 0.11 g 0.1% DV
Carbohydrate, by difference 20.2 g 7.3% DV
Sugars 16.9 g -
Fiber 0.8 g 2.9% DV 73.26% D
Water 78.99 g -
Ash 0.34 g -
Sodium, Na 1 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 3.8 mg 0.7% DV 17.72% D
Folate 5 ug - -
Vitamin A 14 iu - -
Vitamin B1 (Thiamin) 0.09 mg 7.5% DV 192% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 1.9% DV 49.31% D
Vitamin B3 (Niacin) 0.29 mg 1.8% DV 45.99% D
Vitamin B5 (Pantothenic acid) 0.1 mg 2% DV 51.28% D
Vitamin B6 0.07 mg 4.4% DV 112% D
Vitamin C 7.4 mg 8.2% DV 211% D
Vitamin D 0 iu - -
Vitamin K 0.3 ug 0.3% DV 6.41% D

Minerals ❯

Calcium, Ca 14 mg 1.1% DV 27.61% D
Copper, Cu 0.1 mg 11% DV 288% D
Iron, Fe 0.38 mg 2.1% DV 54.13% D
Magnesium, Mg 16 mg 3.8% DV 97.68% D
Manganese, Mn 1.08 mg 47% DV 1204% D
Phosphorus, P 7 mg 0.6% DV 14.36% D
Potassium, K 104 mg 2.2% DV 56.74% D
Selenium, Se 0.4 ug 0.7% DV 18.65% D
Sodium, Na 1 mg 0% DV 1.11% D
Zinc, Zn 0.12 mg 1.1% DV 27.97% D
Alanine 0.02 g -
Arginine 0.01 g -
Aspartic acid 0.08 g -
Cystine 0 g -
Glutamic acid 0.04 g -
Glycine 0.01 g -
Histidine 0.01 g -
Isoleucine 0.01 g -
Leucine 0.01 g -
Lysine 0.02 g -
Methionine 0.01 g -
Phenylalanine 0.01 g -
Proline 0.01 g -
Serine 0.02 g -
Threonine 0.01 g -
Tryptophan 0.01 g -
Tyrosine 0.01 g -
Valine 0.01 g -
Total (complex+sugars) 20.2 g 7.3% DV
Fructose 7.2 g -
Glucose 7.5 g -
Sucrose 2.2 g -
Alcohol, ethyl 0 g -
Ash 0.34 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 78.99 g -

Sources