Potatoes, mashed, dehydrated, granules with milk, dry form - Nutrition Facts

100g

Calories by source

General

Energy 357 kcal -
Protein 10.9 g 22% DV 122% D
Fat 1.1 g 1.4% DV
Carbohydrate, by difference 77.7 g 28% DV
Sugars 3.37 g -
Fiber 6.6 g 24% DV 132% D
Water 6.3 g -
Ash 4 g -
Sodium, Na 82 mg 3.6% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 55 mg 10% DV 56.02% D
Folate 30 ug - -
Vitamin A 75 iu - -
Vitamin B1 (Thiamin) 0.19 mg 16% DV 88.7% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.3 mg 23% DV 129% D
Vitamin B3 (Niacin) 4.2 mg 26% DV 147% D
Vitamin B5 (Pantothenic acid) 1.86 mg 37% DV 209% D
Vitamin B6 0.89 mg 52% DV 292% D
Vitamin C 16 mg 18% DV 99.6% D
Vitamin D 0 iu - -
Vitamin K 8.7 ug 7.3% DV 40.62% D
Carotene, alpha 0 ug - -
Carotene, beta 10 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 30 ug - -
Folate, total 30 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 17 ug - -
Vitamin A, RAE 18 ug 2% DV 11.2% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.03 mg 0.2% DV 1.12% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 142 mg 11% DV 61.19% D
Copper, Cu 0.58 mg 64% DV 360% D
Iron, Fe 3.5 mg 19% DV 109% D
Magnesium, Mg 74 mg 18% DV 98.71% D
Manganese, Mn 0.49 mg 21% DV 119% D
Phosphorus, P 237 mg 19% DV 106% D
Potassium, K 1848 mg 39% DV 220% D
Selenium, Se 26.3 ug 48% DV 268% D
Sodium, Na 82 mg 3.6% DV 19.97% D
Zinc, Zn 1.2 mg 11% DV 61.12% D
Alanine 0.39 g -
Arginine 0.51 g -
Aspartic acid 1.98 g -
Cystine 0.13 g -
Glutamic acid 1.91 g -
Glycine 0.35 g -
Histidine 0.25 g -
Isoleucine 0.51 g -
Leucine 0.78 g -
Lysine 0.72 g -
Methionine 0.15 g -
Phenylalanine 0.51 g -
Proline 0.51 g -
Serine 0.48 g -
Threonine 0.48 g -
Tryptophan 0.1 g -
Tyrosine 0.45 g -
Valine 0.66 g -

Sources