Pumpkin, cooked, boiled, drained, without salt - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
20 kcal - -
protein-1 Protein
0.72 g 1.4% DV 144% D
fat-2 Fat
0.07 g 0.1% DV -
carbs-1 Carbohydrate
4.9 g 1.8% DV -
sugars-3 Sugars
2.08 g - -
fiber-1 Fiber
1.1 g 3.9% DV 393% D
water-3 Water
93.69 g - -
ash-1 Ash
0.62 g - -
salt-1 Sodium, Na
1 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
6.2 mg 1.1% DV 113% D
Folate
9 ug - -
Vitamin A
5755 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.6% DV 258% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.08 mg 6% DV 600% D
Vitamin B3 (Niacin)
0.41 mg 2.6% DV 258% D
Vitamin B5 (Pantothenic acid)
0.2 mg 4% DV 402% D
Vitamin B6
0.04 mg 2.6% DV 259% D
Vitamin C
4.7 mg 5.2% DV 522% D
Vitamin D
0 iu - -
Vitamin K
0.8 ug 0.7% DV 66.67% D
Element Amount Daily value Density
Carotene, alpha
2715 ug - -
Carotene, beta
2096 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
288 ug 32% DV 3200% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.8 mg 5.3% DV 533% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
15 mg 1.2% DV 115% D
Copper, Cu
0.09 mg 10% DV 1011% D
Iron, Fe
0.57 mg 3.2% DV 317% D
Magnesium, Mg
9 mg 2.1% DV 214% D
Manganese, Mn
0.09 mg 3.9% DV 387% D
Phosphorus, P
30 mg 2.4% DV 240% D
Potassium, K
230 mg 4.9% DV 489% D
Selenium, Se
0.2 ug 0.4% DV 36.36% D
Sodium, Na
1 mg 0% DV 4.35% D
Zinc, Zn
0.23 mg 2.1% DV 209% D
Element Amount Daily value Density
Alanine
0.02 g - -
Arginine
0.04 g - -
Aspartic acid
0.07 g - -
Cystine
0 g - -
Glutamic acid
0.13 g - -
Glycine
0.02 g - -
Histidine
0.01 g - -
Isoleucine
0.02 g - -
Leucine
0.03 g - -
Lysine
0.04 g - -
Methionine
0.01 g - -
Phenylalanine
0.02 g - -
Proline
0.02 g - -
Serine
0.03 g - -
Threonine
0.02 g - -
Tryptophan
0.01 g - -
Tyrosine
0.03 g - -
Valine
0.03 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.03 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.9 g 1.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.62 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
93.69 g - -

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