Pumpkin, cooked, boiled, drained, without salt - Nutrition Facts

100g

Calories by source

General

Energy 20 kcal -
Protein 0.72 g 1.4% DV 144% D
Fat 0.07 g 0.1% DV
Carbohydrate, by difference 4.9 g 1.8% DV
Sugars 2.08 g -
Fiber 1.1 g 3.9% DV 393% D
Water 93.69 g -
Ash 0.62 g -
Sodium, Na 1 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 6.2 mg 1.1% DV 113% D
Folate 9 ug - -
Vitamin A 5755 iu - -
Vitamin B1 (Thiamin) 0.03 mg 2.6% DV 258% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.08 mg 6% DV 600% D
Vitamin B3 (Niacin) 0.41 mg 2.6% DV 258% D
Vitamin B5 (Pantothenic acid) 0.2 mg 4% DV 402% D
Vitamin B6 0.04 mg 2.6% DV 259% D
Vitamin C 4.7 mg 5.2% DV 522% D
Vitamin D 0 iu - -
Vitamin K 0.8 ug 0.7% DV 66.67% D
Carotene, alpha 2715 ug - -
Carotene, beta 2096 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 9 ug - -
Folate, total 9 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 288 ug 32% DV 3200% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.8 mg 5.3% DV 533% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 15 mg 1.2% DV 115% D
Copper, Cu 0.09 mg 10% DV 1011% D
Iron, Fe 0.57 mg 3.2% DV 317% D
Magnesium, Mg 9 mg 2.1% DV 214% D
Manganese, Mn 0.09 mg 3.9% DV 387% D
Phosphorus, P 30 mg 2.4% DV 240% D
Potassium, K 230 mg 4.9% DV 489% D
Selenium, Se 0.2 ug 0.4% DV 36.36% D
Sodium, Na 1 mg 0% DV 4.35% D
Zinc, Zn 0.23 mg 2.1% DV 209% D
Alanine 0.02 g -
Arginine 0.04 g -
Aspartic acid 0.07 g -
Cystine 0 g -
Glutamic acid 0.13 g -
Glycine 0.02 g -
Histidine 0.01 g -
Isoleucine 0.02 g -
Leucine 0.03 g -
Lysine 0.04 g -
Methionine 0.01 g -
Phenylalanine 0.02 g -
Proline 0.02 g -
Serine 0.03 g -
Threonine 0.02 g -
Tryptophan 0.01 g -
Tyrosine 0.03 g -
Valine 0.03 g -
Alcohol, ethyl 0 g -
Ash 0.62 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 93.69 g -

Sources