Seeds, sesame seeds, whole, dried - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
573 kcal - -
Protein
17.73 g 35% DV 124% D
Fat
49.67 g 64% DV -
Carbohydrate, by difference
23.45 g 8.5% DV -
Sugars
0.3 g - -
Fiber
11.8 g 42% DV 147% D
Water
4.69 g - -
Ash
4.45 g - -
Sodium, Na
11 mg 0.5% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
25.6 mg 4.7% DV 16.25% D
Folate
97 ug - -
Vitamin A
9 iu - -
Vitamin B1 (Thiamin)
0.79 mg 66% DV 230% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 66.32% D
Vitamin B3 (Niacin)
4.52 mg 28% DV 98.49% D
Vitamin B5 (Pantothenic acid)
0.05 mg 1% DV 3.49% D
Vitamin B6
0.79 mg 46% DV 162% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
5 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
97 ug - -
Folate, total
97 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.25 mg 1.7% DV 5.82% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
975 mg 75% DV 262% D
Copper, Cu
4.08 mg 454% DV 1583% D
Iron, Fe
14.55 mg 81% DV 282% D
Magnesium, Mg
351 mg 84% DV 292% D
Manganese, Mn
2.46 mg 107% DV 373% D
Phosphorus, P
629 mg 50% DV 176% D
Potassium, K
468 mg 10% DV 34.76% D
Selenium, Se
34.4 ug 63% DV 218% D
Sodium, Na
11 mg 0.5% DV 1.67% D
Zinc, Zn
7.75 mg 70% DV 246% D
Element Amount Daily value Density
Alanine
0.93 g - -
Arginine
2.63 g - -
Aspartic acid
1.65 g - -
Cystine
0.36 g - -
Glutamic acid
3.96 g - -
Glycine
1.22 g - -
Histidine
0.52 g - -
Isoleucine
0.76 g - -
Leucine
1.36 g - -
Lysine
0.57 g - -
Methionine
0.59 g - -
Phenylalanine
0.94 g - -
Proline
0.81 g - -
Serine
0.97 g - -
Threonine
0.74 g - -
Tryptophan
0.39 g - -
Tyrosine
0.74 g - -
Valine
0.99 g - -
Element Amount Daily value Density
Omega-3 ALA
0.38 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
21.38 g - -
Omega-9 eicosenoic
0.07 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
18.52 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.12 g - -
Palmitic acid
4.44 g - -
Stearic acid
2.09 g - -
Element Amount Daily value Density
MUFA 16:1
0.15 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
23.45 g 8.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
4.45 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
4.69 g - -

Sources