Soybeans, mature seeds, sprouted, cooked, steamed - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
81 kcal - -
Protein
8.47 g 17% DV 418% D
Fat
4.45 g 5.7% DV -
Carbohydrate, by difference
6.53 g 2.4% DV -
Sugars
0.52 g - -
Fiber
0.8 g 2.9% DV 70.55% D
Water
79.45 g - -
Ash
1.1 g - -
Sodium, Na
10 mg 0.4% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
41.2 mg 7.5% DV 185% D
Folate
80 ug - -
Vitamin A
40 iu - -
Vitamin B1 (Thiamin)
0.21 mg 17% DV 422% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 4.1% DV 101% D
Vitamin B3 (Niacin)
1.09 mg 6.8% DV 169% D
Vitamin B5 (Pantothenic acid)
0.74 mg 15% DV 367% D
Vitamin B6
0.11 mg 6.2% DV 153% D
Vitamin C
8.3 mg 9.2% DV 228% D
Vitamin D
0 iu - -
Vitamin K
70.6 ug 59% DV 1453% D
Element Amount Daily value Density
Carotene, alpha
12 ug - -
Carotene, beta
12 ug - -
Cryptoxanthin, beta
12 ug - -
Folate, food
80 ug - -
Folate, total
80 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
2 ug 0.2% DV 5.49% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.21 mg 1.4% DV 34.57% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
59 mg 4.5% DV 112% D
Copper, Cu
0.33 mg 37% DV 905% D
Iron, Fe
1.31 mg 7.3% DV 180% D
Magnesium, Mg
60 mg 14% DV 353% D
Manganese, Mn
0.71 mg 31% DV 762% D
Phosphorus, P
135 mg 11% DV 267% D
Potassium, K
355 mg 7.6% DV 186% D
Selenium, Se
0.6 ug 1.1% DV 26.94% D
Sodium, Na
10 mg 0.4% DV 10.74% D
Zinc, Zn
1.04 mg 9.5% DV 233% D
Element Amount Daily value Density
Alanine
0.36 g - -
Arginine
0.59 g - -
Aspartic acid
1.15 g - -
Cystine
0.1 g - -
Glutamic acid
1.27 g - -
Glycine
0.33 g - -
Histidine
0.23 g - -
Isoleucine
0.38 g - -
Leucine
0.61 g - -
Lysine
0.49 g - -
Methionine
0.09 g - -
Phenylalanine
0.42 g - -
Proline
0.44 g - -
Serine
0.42 g - -
Threonine
0.33 g - -
Tryptophan
0.1 g - -
Tyrosine
0.31 g - -
Valine
0.4 g - -
Element Amount Daily value Density
Omega-3 ALA
0.3 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.22 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.99 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.45 g - -
Stearic acid
0.17 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
6.53 g 2.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.1 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
79.45 g - -

Sources