Squash, winter, hubbard, baked, with salt - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
50 kcal - -
Protein
2.48 g 5% DV 198% D
Fat
0.62 g 0.8% DV -
Carbohydrate, by difference
10.81 g 3.9% DV -
Sugars
4.9 g - -
Fiber
4.9 g 18% DV 700% D
Water
85.1 g - -
Ash
0.99 g - -
Sodium, Na
244 mg 11% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
14.6 mg 2.7% DV 106% D
Folate
16 ug - -
Vitamin A
6705 iu - -
Vitamin B1 (Thiamin)
0.07 mg 6.2% DV 247% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 3.6% DV 145% D
Vitamin B3 (Niacin)
0.56 mg 3.5% DV 140% D
Vitamin B5 (Pantothenic acid)
0.45 mg 8.9% DV 358% D
Vitamin B6
0.17 mg 10% DV 405% D
Vitamin C
9.5 mg 11% DV 422% D
Vitamin D
0 iu - -
Vitamin K
1.6 ug 1.3% DV 53.33% D
Element Amount Daily value Density
Carotene, alpha
885 ug - -
Carotene, beta
3580 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
16 ug - -
Folate, total
16 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
335 ug 37% DV 1489% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.2 mg 1.3% DV 53.33% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
17 mg 1.3% DV 52.31% D
Copper, Cu
0.05 mg 5% DV 200% D
Iron, Fe
0.47 mg 2.6% DV 104% D
Magnesium, Mg
22 mg 5.2% DV 210% D
Manganese, Mn
0.17 mg 7.4% DV 296% D
Phosphorus, P
23 mg 1.8% DV 73.6% D
Potassium, K
358 mg 7.6% DV 305% D
Selenium, Se
0.6 ug 1.1% DV 43.64% D
Sodium, Na
244 mg 11% DV 424% D
Zinc, Zn
0.15 mg 1.4% DV 54.55% D
Element Amount Daily value Density
Alanine
0.06 g - -
Arginine
0.08 g - -
Aspartic acid
0.16 g - -
Cystine
0.01 g - -
Glutamic acid
0.26 g - -
Glycine
0.06 g - -
Histidine
0.03 g - -
Isoleucine
0.06 g - -
Leucine
0.08 g - -
Lysine
0.06 g - -
Methionine
0.02 g - -
Phenylalanine
0.06 g - -
Proline
0.05 g - -
Serine
0.06 g - -
Threonine
0.04 g - -
Tryptophan
0.02 g - -
Tyrosine
0.05 g - -
Valine
0.06 g - -
Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.1 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.04 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.11 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
10.81 g 3.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.99 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
85.1 g - -

Sources