Sweet potato, canned, syrup pack, solids and liquids - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
89 kcal - -
Protein
0.98 g 2% DV 44.04% D
Fat
0.2 g 0.3% DV -
Carbohydrate, by difference
20.93 g 7.6% DV -
Sugars
15.4 g - -
Fiber
2.5 g 8.9% DV 201% D
Water
77.39 g - -
Ash
0.5 g - -
Sodium, Na
29 mg 1.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
12.2 mg 2.2% DV 49.85% D
Folate
7 ug - -
Vitamin A
7530 iu - -
Vitamin B1 (Thiamin)
0.02 mg 2% DV 44.94% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 3.5% DV 79.52% D
Vitamin B3 (Niacin)
0.46 mg 2.9% DV 64.04% D
Vitamin B5 (Pantothenic acid)
0.33 mg 6.6% DV 148% D
Vitamin B6
0.05 mg 3% DV 67.42% D
Vitamin C
10.5 mg 12% DV 262% D
Vitamin D
0 iu - -
Vitamin K
2.1 ug 1.8% DV 39.33% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
4518 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
377 ug 42% DV 941% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.94 mg 6.3% DV 141% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
15 mg 1.2% DV 25.93% D
Copper, Cu
0.12 mg 14% DV 310% D
Iron, Fe
0.8 mg 4.4% DV 99.88% D
Magnesium, Mg
13 mg 3.1% DV 69.56% D
Manganese, Mn
0.51 mg 22% DV 495% D
Phosphorus, P
27 mg 2.2% DV 48.54% D
Potassium, K
185 mg 3.9% DV 88.45% D
Selenium, Se
0.7 ug 1.3% DV 28.6% D
Sodium, Na
29 mg 1.3% DV 28.33% D
Zinc, Zn
0.19 mg 1.7% DV 38.82% D
Element Amount Daily value Density
Alanine
0.05 g - -
Arginine
0.03 g - -
Aspartic acid
0.24 g - -
Cystine
0.01 g - -
Glutamic acid
0.1 g - -
Glycine
0.04 g - -
Histidine
0.02 g - -
Isoleucine
0.03 g - -
Leucine
0.06 g - -
Lysine
0.04 g - -
Methionine
0.02 g - -
Phenylalanine
0.06 g - -
Proline
0.03 g - -
Serine
0.06 g - -
Threonine
0.05 g - -
Tryptophan
0.02 g - -
Tyrosine
0.02 g - -
Valine
0.05 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.07 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.04 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
20.93 g 7.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.5 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
77.39 g - -

Sources