WENDY'S, Homestyle Chicken Fillet Sandwich - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	214 kcal	-	-
Protein	13.78 g	28% DV	258% D
Fat	8.1 g	10% DV	-
Carbohydrate	21.55 g	7.8% DV	-
Starch	16.1 g	-	-
Fiber	1.3 g	4.6% DV	43.39% D
Water	54.94 g	-	-
Ash	1.63 g	-	-
Sodium, Na	401 mg	17% DV	-
Cholesterol	31 mg	10% DV	-

Element	Amount	Daily value	Density
Vitamin B1 (Thiamin)	0.3 mg	25% DV	230% D
Vitamin B12	0.33 ug	14% DV	129% D
Vitamin B2 (Riboflavin)	0.13 mg	10% DV	93.46% D
Vitamin B3 (Niacin)	3.3 mg	21% DV	193% D
Vitamin B5 (Pantothenic acid)	0.53 mg	11% DV	98.32% D
Vitamin B6	0.19 mg	11% DV	104% D
Vitamin C	0.3 mg	0.3% DV	3.12% D
Vitamin K	10.7 ug	8.9% DV	83.33% D

Element	Amount	Daily value	Density
Vitamin K (Dihydrophylloquinone)	4.3 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	23 mg	1.8% DV	16.53% D
Copper, Cu	0.14 mg	15% DV	140% D
Iron, Fe	1.5 mg	8.3% DV	77.88% D
Magnesium, Mg	24 mg	5.7% DV	53.4% D
Manganese, Mn	0.23 mg	10% DV	93.46% D
Phosphorus, P	161 mg	13% DV	120% D
Potassium, K	228 mg	4.9% DV	45.34% D
Selenium, Se	24.4 ug	44% DV	415% D
Sodium, Na	401 mg	17% DV	163% D
Zinc, Zn	0.61 mg	5.5% DV	51.83% D

Element	Amount	Daily value	Density
Alanine	0.65 g	-	-
Arginine	0.65 g	-	-
Aspartic acid	1.06 g	-	-
Cystine	0.18 g	-	-
Glutamic acid	2.36 g	-	-
Glycine	0.52 g	-	-
Histidine	0.38 g	-	-
Isoleucine	0.54 g	-	-
Leucine	0.93 g	-	-
Lysine	0.83 g	-	-
Methionine	0.29 g	-	-
Phenylalanine	0.51 g	-	-
Proline	0.68 g	-	-
Serine	0.53 g	-	-
Threonine	0.5 g	-	-
Tryptophan	0.15 g	-	-
Tyrosine	0.27 g	-	-
Valine	0.59 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.23 g	-	-
Omega-3 ALA	0.23 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0.01 g	-	-
Omega-6 arachidonic	0.02 g	-	-
Omega-6 linoleic	2.83 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.76 g	-	-
Arachidic acid	0.02 g	-	-
Behenic acid	0.02 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	1.06 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.49 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.13 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Element	Amount	Daily value	Density
Ash	1.63 g	-	-
Cholesterol	31 mg	10% DV	-
Water	54.94 g	-	-