WENDY'S, Homestyle Chicken Fillet Sandwich - Nutrition Facts

100g

Calories by source

General

Energy 214 kcal -
Protein 13.78 g 28% DV 258% D
Fat 8.1 g 10% DV
Carbohydrate, by difference 21.55 g 7.8% DV
Starch 16.1 g -
Fiber 1.3 g 4.6% DV 43.39% D
Water 54.94 g -
Ash 1.63 g -
Sodium, Na 401 mg 17% DV
Cholesterol 31 mg 10% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.3 mg 25% DV 230% D
Vitamin B12 0.33 ug 14% DV 129% D
Vitamin B2 (Riboflavin) 0.13 mg 10% DV 93.46% D
Vitamin B3 (Niacin) 3.3 mg 21% DV 193% D
Vitamin B5 (Pantothenic acid) 0.53 mg 11% DV 98.32% D
Vitamin B6 0.19 mg 11% DV 104% D
Vitamin C 0.3 mg 0.3% DV 3.12% D
Vitamin K 10.7 ug 8.9% DV 83.33% D

Minerals ❯

Calcium, Ca 23 mg 1.8% DV 16.53% D
Copper, Cu 0.14 mg 15% DV 140% D
Iron, Fe 1.5 mg 8.3% DV 77.88% D
Magnesium, Mg 24 mg 5.7% DV 53.4% D
Manganese, Mn 0.23 mg 10% DV 93.46% D
Phosphorus, P 161 mg 13% DV 120% D
Potassium, K 228 mg 4.9% DV 45.34% D
Selenium, Se 24.4 ug 44% DV 415% D
Sodium, Na 401 mg 17% DV 163% D
Zinc, Zn 0.61 mg 5.5% DV 51.83% D
Alanine 0.65 g -
Arginine 0.65 g -
Aspartic acid 1.06 g -
Cystine 0.18 g -
Glutamic acid 2.36 g -
Glycine 0.52 g -
Histidine 0.38 g -
Isoleucine 0.54 g -
Leucine 0.93 g -
Lysine 0.83 g -
Methionine 0.29 g -
Phenylalanine 0.51 g -
Proline 0.68 g -
Serine 0.53 g -
Threonine 0.5 g -
Tryptophan 0.15 g -
Tyrosine 0.27 g -
Valine 0.59 g -
Total (complex+sugars) 21.55 g 7.8% DV
Fructose 1.14 g -
Glucose 0.87 g -
Lactose 0 g -
Maltose 0.15 g -
Starch 16.1 g -
Sucrose 0 g -
Ash 1.63 g -
Cholesterol 31 mg 10% DV
Water 54.94 g -

Sources