Yam, cooked, boiled, drained, or baked, without salt - Nutrition Facts

100g

Calories by source

General

Energy 116 kcal -
Protein 1.49 g 3% DV 51.38% D
Fat 0.14 g 0.2% DV
Carbohydrate, by difference 27.48 g 10% DV
Sugars 0.49 g -
Fiber 3.9 g 14% DV 240% D
Water 70.13 g -
Ash 0.76 g -
Sodium, Na 8 mg 0.3% DV
Cholesterol 0 mg 0% DV

Vitamins

Choline 16.2 mg 2.9% DV 50.78% D
Folate 16 ug - -
Vitamin A 122 iu - -
Vitamin B1 (Thiamin) 0.1 mg 7.9% DV 136% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.2% DV 37.14% D
Vitamin B3 (Niacin) 0.55 mg 3.5% DV 59.48% D
Vitamin B5 (Pantothenic acid) 0.31 mg 6.2% DV 107% D
Vitamin B6 0.23 mg 13% DV 231% D
Vitamin C 12.1 mg 13% DV 232% D
Vitamin D 0 iu - -
Vitamin K 2.3 ug 1.9% DV 33.05% D
Carotene, alpha 0 ug - -
Carotene, beta 73 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 16 ug - -
Folate, total 16 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 6 ug 0.7% DV 11.49% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.34 mg 2.3% DV 39.08% D
Vitamin E, added 0 mg - -

Minerals

Calcium, Ca 14 mg 1.1% DV 18.57% D
Copper, Cu 0.15 mg 17% DV 291% D
Iron, Fe 0.52 mg 2.9% DV 49.81% D
Magnesium, Mg 18 mg 4.3% DV 73.89% D
Manganese, Mn 0.37 mg 16% DV 278% D
Phosphorus, P 49 mg 3.9% DV 67.59% D
Potassium, K 670 mg 14% DV 246% D
Selenium, Se 0.7 ug 1.3% DV 21.94% D
Sodium, Na 8 mg 0.3% DV 6% D
Zinc, Zn 0.2 mg 1.8% DV 31.35% D
Alanine 0.06 g -
Arginine 0.12 g -
Aspartic acid 0.15 g -
Cystine 0.02 g -
Glutamic acid 0.18 g -
Glycine 0.05 g -
Histidine 0.03 g -
Isoleucine 0.05 g -
Leucine 0.09 g -
Lysine 0.06 g -
Methionine 0.02 g -
Phenylalanine 0.07 g -
Proline 0.05 g -
Serine 0.08 g -
Threonine 0.05 g -
Tryptophan 0.01 g -
Tyrosine 0.04 g -
Valine 0.06 g -
Alcohol, ethyl 0 g -
Ash 0.76 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 70.13 g -

Sources