Yam, cooked, boiled, drained, or baked, without salt - Nutrition Facts
100g
Calories by source
General
Energy | 116 kcal | - | |
Protein | 1.49 g | 3% DV | 51.38% D |
Fat | 0.14 g | 0.2% DV | |
Carbohydrate, by difference | 27.48 g | 10% DV | |
Sugars | 0.49 g | - | |
Fiber | 3.9 g | 14% DV | 240% D |
Water | 70.13 g | - | |
Ash | 0.76 g | - | |
Sodium, Na | 8 mg | 0.3% DV | |
Cholesterol | 0 mg | 0% DV |
Vitamins ❯
Choline | 16.2 mg | 2.9% DV | 50.78% D |
Folate | 16 ug | - | - |
Vitamin A | 122 iu | - | - |
Vitamin B1 (Thiamin) | 0.1 mg | 7.9% DV | 136% D |
Vitamin B12 | 0 ug | 0% DV | 0% D |
Vitamin B2 (Riboflavin) | 0.03 mg | 2.2% DV | 37.14% D |
Vitamin B3 (Niacin) | 0.55 mg | 3.5% DV | 59.48% D |
Vitamin B5 (Pantothenic acid) | 0.31 mg | 6.2% DV | 107% D |
Vitamin B6 | 0.23 mg | 13% DV | 231% D |
Vitamin C | 12.1 mg | 13% DV | 232% D |
Vitamin D | 0 iu | - | - |
Vitamin K | 2.3 ug | 1.9% DV | 33.05% D |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 73 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, food | 16 ug | - | - |
Folate, total | 16 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 0 ug | - | - |
Vitamin A, RAE | 6 ug | 0.7% DV | 11.49% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 0 ug | 0% DV | 0% D |
Vitamin E (alpha-tocopherol) | 0.34 mg | 2.3% DV | 39.08% D |
Vitamin E, added | 0 mg | - | - |
Minerals ❯
Calcium, Ca | 14 mg | 1.1% DV | 18.57% D |
Copper, Cu | 0.15 mg | 17% DV | 291% D |
Iron, Fe | 0.52 mg | 2.9% DV | 49.81% D |
Magnesium, Mg | 18 mg | 4.3% DV | 73.89% D |
Manganese, Mn | 0.37 mg | 16% DV | 278% D |
Phosphorus, P | 49 mg | 3.9% DV | 67.59% D |
Potassium, K | 670 mg | 14% DV | 246% D |
Selenium, Se | 0.7 ug | 1.3% DV | 21.94% D |
Sodium, Na | 8 mg | 0.3% DV | 6% D |
Zinc, Zn | 0.2 mg | 1.8% DV | 31.35% D |
Amino acids ❯
Alanine | 0.06 g | - | |
Arginine | 0.12 g | - | |
Aspartic acid | 0.15 g | - | |
Cystine | 0.02 g | - | |
Glutamic acid | 0.18 g | - | |
Glycine | 0.05 g | - | |
Histidine | 0.03 g | - | |
Isoleucine | 0.05 g | - | |
Leucine | 0.09 g | - | |
Lysine | 0.06 g | - | |
Methionine | 0.02 g | - | |
Phenylalanine | 0.07 g | - | |
Proline | 0.05 g | - | |
Serine | 0.08 g | - | |
Threonine | 0.05 g | - | |
Tryptophan | 0.01 g | - | |
Tyrosine | 0.04 g | - | |
Valine | 0.06 g | - |
Fatty acids ❯
Omega-3 ALA | 0.01 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 linoleic | 0.05 g | - | |
Omega-9 eicosenoic | 0 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 0.01 g | - | |
Butyric acid | 0 g | - | |
Capric acid | 0 g | - | |
Caproic acid | 0 g | - | |
Caprylic acid | 0 g | - | |
Lauric acid | 0 g | - | |
Myristic acid | 0 g | - | |
Palmitic acid | 0.03 g | - | |
Stearic acid | 0 g | - |
More... ❯
MUFA 16:1 | 0 g | - | - |
PUFA 20:4 | 0 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 27.48 g | 10% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Ash | 0.76 g | - | |
Caffeine | 0 mg | - | |
Cholesterol | 0 mg | 0% DV | |
Theobromine | 0 mg | - | |
Water | 70.13 g | - |
Sources
- Data type: 70
- USDA Food Data Central