Yam, cooked, boiled, drained, or baked, without salt - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
116 kcal - -
Protein
1.49 g 3% DV 51.38% D
Fat
0.14 g 0.2% DV -
Carbohydrate, by difference
27.48 g 10% DV -
Sugars
0.49 g - -
Fiber
3.9 g 14% DV 240% D
Water
70.13 g - -
Ash
0.76 g - -
Sodium, Na
8 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
16.2 mg 2.9% DV 50.78% D
Folate
16 ug - -
Vitamin A
122 iu - -
Vitamin B1 (Thiamin)
0.1 mg 7.9% DV 136% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2.2% DV 37.14% D
Vitamin B3 (Niacin)
0.55 mg 3.5% DV 59.48% D
Vitamin B5 (Pantothenic acid)
0.31 mg 6.2% DV 107% D
Vitamin B6
0.23 mg 13% DV 231% D
Vitamin C
12.1 mg 13% DV 232% D
Vitamin D
0 iu - -
Vitamin K
2.3 ug 1.9% DV 33.05% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
73 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
16 ug - -
Folate, total
16 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
6 ug 0.7% DV 11.49% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.34 mg 2.3% DV 39.08% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
14 mg 1.1% DV 18.57% D
Copper, Cu
0.15 mg 17% DV 291% D
Iron, Fe
0.52 mg 2.9% DV 49.81% D
Magnesium, Mg
18 mg 4.3% DV 73.89% D
Manganese, Mn
0.37 mg 16% DV 278% D
Phosphorus, P
49 mg 3.9% DV 67.59% D
Potassium, K
670 mg 14% DV 246% D
Selenium, Se
0.7 ug 1.3% DV 21.94% D
Sodium, Na
8 mg 0.3% DV 6% D
Zinc, Zn
0.2 mg 1.8% DV 31.35% D
Element Amount Daily value Density
Alanine
0.06 g - -
Arginine
0.12 g - -
Aspartic acid
0.15 g - -
Cystine
0.02 g - -
Glutamic acid
0.18 g - -
Glycine
0.05 g - -
Histidine
0.03 g - -
Isoleucine
0.05 g - -
Leucine
0.09 g - -
Lysine
0.06 g - -
Methionine
0.02 g - -
Phenylalanine
0.07 g - -
Proline
0.05 g - -
Serine
0.08 g - -
Threonine
0.05 g - -
Tryptophan
0.01 g - -
Tyrosine
0.04 g - -
Valine
0.06 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.05 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.03 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
27.48 g 10% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.76 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
70.13 g - -

Sources