Fish, cod, Atlantic, dried and salted - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
290 kcal - -
Protein
62.82 g 126% DV 866% D
Fat
2.37 g 3% DV -
Carbohydrate
0 g 0% DV -
Water
16.14 g - -
Ash
18.67 g - -
Sodium, Na
7027 mg 306% DV -
Cholesterol
152 mg 51% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
291 mg 53% DV 365% D
Folate
25 ug - -
Vitamin A
140 iu - -
Vitamin B1 (Thiamin)
0.27 mg 22% DV 154% D
Vitamin B12
10 ug 417% DV 2874% D
Vitamin B2 (Riboflavin)
0.24 mg 18% DV 127% D
Vitamin B3 (Niacin)
7.5 mg 47% DV 323% D
Vitamin B5 (Pantothenic acid)
1.68 mg 34% DV 231% D
Vitamin B6
0.86 mg 51% DV 351% D
Vitamin C
3.5 mg 3.9% DV 26.82% D
Vitamin D
161 iu - -
Vitamin K
0.4 ug 0.3% DV 2.3% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
25 ug - -
Folate, total
25 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
42 ug - -
Vitamin A, RAE
42 ug 4.7% DV 32.18% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
4 ug 20% DV 138% D
Vitamin D3 (cholecalciferol)
4 ug - -
Vitamin E (alpha-tocopherol)
2.84 mg 19% DV 131% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
160 mg 12% DV 84.88% D
Copper, Cu
0.18 mg 20% DV 135% D
Iron, Fe
2.5 mg 14% DV 95.79% D
Magnesium, Mg
133 mg 32% DV 218% D
Manganese, Mn
0.05 mg 2.2% DV 14.99% D
Phosphorus, P
950 mg 76% DV 524% D
Potassium, K
1458 mg 31% DV 214% D
Selenium, Se
148 ug 269% DV 1853% D
Sodium, Na
7027 mg 306% DV 2107% D
Zinc, Zn
1.59 mg 14% DV 99.69% D
Element Amount Daily value Density
Alanine
3.8 g - -
Arginine
3.76 g - -
Aspartic acid
6.43 g - -
Cystine
0.67 g - -
Glutamic acid
9.38 g - -
Glycine
3.02 g - -
Histidine
1.85 g - -
Isoleucine
2.9 g - -
Leucine
5.11 g - -
Lysine
5.77 g - -
Methionine
1.86 g - -
Phenylalanine
2.45 g - -
Proline
2.22 g - -
Serine
2.56 g - -
Threonine
2.75 g - -
Tryptophan
0.7 g - -
Tyrosine
2.12 g - -
Valine
3.24 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0.42 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
0.22 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.03 g - -
Palmitic acid
0.32 g - -
Stearic acid
0.11 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
PUFA 20:4
0.08 g - -
PUFA 22:5 n-3 (DPA)
0.04 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
18.67 g - -
Caffeine
0 mg - -
Cholesterol
152 mg 51% DV -
Theobromine
0 mg - -
Water
16.14 g - -

Sources