Fish, herring, Atlantic, cooked, dry heat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
203 kcal - -
Protein
23.03 g 46% DV 454% D
Fat
11.59 g 15% DV -
Carbohydrate
0 g 0% DV -
Water
64.16 g - -
Ash
1.87 g - -
Sodium, Na
115 mg 5% DV -
Cholesterol
77 mg 26% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
83.3 mg 15% DV 149% D
Folate
12 ug - -
Vitamin A
120 iu - -
Vitamin B1 (Thiamin)
0.11 mg 9.3% DV 91.95% D
Vitamin B12
13.14 ug 548% DV 5394% D
Vitamin B2 (Riboflavin)
0.3 mg 23% DV 227% D
Vitamin B3 (Niacin)
4.12 mg 26% DV 254% D
Vitamin B5 (Pantothenic acid)
0.74 mg 15% DV 146% D
Vitamin B6
0.35 mg 20% DV 202% D
Vitamin C
0.7 mg 0.8% DV 7.66% D
Vitamin D
214 iu - -
Vitamin K
0.1 ug 0.1% DV 0.82% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
12 ug - -
Folate, total
12 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
36 ug - -
Vitamin A, RAE
36 ug 4% DV 39.41% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
5.4 ug 27% DV 266% D
Vitamin D3 (cholecalciferol)
5.4 ug - -
Vitamin E (alpha-tocopherol)
1.37 mg 9.1% DV 89.98% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
74 mg 5.7% DV 56.08% D
Copper, Cu
0.12 mg 13% DV 129% D
Iron, Fe
1.41 mg 7.8% DV 77.18% D
Magnesium, Mg
41 mg 9.8% DV 96.18% D
Manganese, Mn
0.04 mg 1.7% DV 17.13% D
Phosphorus, P
303 mg 24% DV 239% D
Potassium, K
419 mg 8.9% DV 87.83% D
Selenium, Se
46.8 ug 85% DV 838% D
Sodium, Na
115 mg 5% DV 49.26% D
Zinc, Zn
1.27 mg 12% DV 114% D
Element Amount Daily value Density
Alanine
1.39 g - -
Arginine
1.38 g - -
Aspartic acid
2.36 g - -
Cystine
0.25 g - -
Glutamic acid
3.44 g - -
Glycine
1.11 g - -
Histidine
0.68 g - -
Isoleucine
1.06 g - -
Leucine
1.87 g - -
Lysine
2.12 g - -
Methionine
0.68 g - -
Phenylalanine
0.9 g - -
Proline
0.81 g - -
Serine
0.94 g - -
Threonine
1.01 g - -
Tryptophan
0.26 g - -
Tyrosine
0.78 g - -
Valine
1.19 g - -
Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
1.11 g - -
Omega-3 EPA
0.91 g - -
Omega-3 stearidonic
0.27 g - -
Omega-6 linoleic
0.17 g - -
Omega-9 eicosenoic
0.92 g - -
Omega-9 erucic
1.08 g - -
Omega-9 oleic
1.94 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.71 g - -
Palmitic acid
1.74 g - -
Stearic acid
0.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.8 g - -
PUFA 20:4
0.08 g - -
PUFA 22:5 n-3 (DPA)
0.07 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.87 g - -
Caffeine
0 mg - -
Cholesterol
77 mg 26% DV -
Theobromine
0 mg - -
Water
64.16 g - -

Sources