Fish, salmon, chum, canned, drained solids with bone - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
141 kcal - -
Protein
21.43 g 43% DV 608% D
Fat
5.5 g 7.1% DV -
Carbohydrate
0 g 0% DV -
Water
70.77 g - -
Ash
2.47 g - -
Sodium, Na
391 mg 17% DV -
Cholesterol
39 mg 13% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
85 mg 15% DV 219% D
Folate
20 ug - -
Vitamin A
60 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.7% DV 23.64% D
Vitamin B12
4.4 ug 183% DV 2600% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 175% D
Vitamin B3 (Niacin)
7 mg 44% DV 621% D
Vitamin B5 (Pantothenic acid)
0.56 mg 11% DV 159% D
Vitamin B6
0.38 mg 22% DV 317% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
386 iu - -
Vitamin K
0.1 ug 0.1% DV 1.18% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
20 ug - -
Folate, total
20 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
18 ug - -
Vitamin A, RAE
18 ug 2% DV 28.37% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
9.6 ug 48% DV 681% D
Vitamin D3 (cholecalciferol)
9.6 ug - -
Vitamin E (alpha-tocopherol)
1.6 mg 11% DV 151% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
249 mg 19% DV 272% D
Copper, Cu
0.1 mg 11% DV 158% D
Iron, Fe
0.7 mg 3.9% DV 55.16% D
Magnesium, Mg
30 mg 7.1% DV 101% D
Manganese, Mn
0.02 mg 0.9% DV 12.33% D
Phosphorus, P
354 mg 28% DV 402% D
Potassium, K
300 mg 6.4% DV 90.54% D
Selenium, Se
43.3 ug 79% DV 1117% D
Sodium, Na
391 mg 17% DV 241% D
Zinc, Zn
1 mg 9.1% DV 129% D
Element Amount Daily value Density
Alanine
1.3 g - -
Arginine
1.28 g - -
Aspartic acid
2.2 g - -
Cystine
0.23 g - -
Glutamic acid
3.2 g - -
Glycine
1.03 g - -
Histidine
0.63 g - -
Isoleucine
0.99 g - -
Leucine
1.74 g - -
Lysine
1.97 g - -
Methionine
0.63 g - -
Phenylalanine
0.84 g - -
Proline
0.76 g - -
Serine
0.87 g - -
Threonine
0.94 g - -
Tryptophan
0.24 g - -
Tyrosine
0.72 g - -
Valine
1.1 g - -
Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0.7 g - -
Omega-3 EPA
0.47 g - -
Omega-3 stearidonic
0.07 g - -
Omega-6 linoleic
0.06 g - -
Omega-9 eicosenoic
0.28 g - -
Omega-9 erucic
0.25 g - -
Omega-9 oleic
1.16 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.48 g - -
Palmitic acid
0.82 g - -
Stearic acid
0.19 g - -
Element Amount Daily value Density
MUFA 16:1
0.24 g - -
PUFA 20:4
0.07 g - -
PUFA 22:5 n-3 (DPA)
0.09 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.47 g - -
Caffeine
0 mg - -
Cholesterol
39 mg 13% DV -
Theobromine
0 mg - -
Water
70.77 g - -

Sources