Fish, salmon, coho, wild, cooked, dry heat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
139 kcal - -
Protein
23.45 g 47% DV 675% D
Fat
4.3 g 5.5% DV -
Carbohydrate
0 g 0% DV -
Water
71.5 g - -
Ash
1.3 g - -
Sodium, Na
58 mg 2.5% DV -
Cholesterol
55 mg 18% DV -

Vitamins

Element Amount Daily value Density
Choline
72 mg 13% DV 188% D
Folate
13 ug - -
Vitamin A
169 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.3% DV 89.93% D
Vitamin B12
5 ug 208% DV 2998% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 155% D
Vitamin B3 (Niacin)
7.95 mg 50% DV 715% D
Vitamin B5 (Pantothenic acid)
0.81 mg 16% DV 233% D
Vitamin B6
0.57 mg 33% DV 481% D
Vitamin C
1.4 mg 1.6% DV 22.38% D
Vitamin D
451 iu - -
Vitamin K
0.1 ug 0.1% DV 1.2% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
13 ug - -
Folate, total
13 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
51 ug - -
Vitamin A, RAE
51 ug 5.7% DV 81.53% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
11.3 ug 57% DV 813% D
Vitamin D3 (cholecalciferol)
11.3 ug - -
Vitamin E (alpha-tocopherol)
0.92 mg 6.1% DV 88.25% D
Vitamin E, added
0 mg - -

Minerals

Element Amount Daily value Density
Calcium, Ca
45 mg 3.5% DV 49.81% D
Copper, Cu
0.07 mg 7.9% DV 114% D
Iron, Fe
0.61 mg 3.4% DV 48.76% D
Magnesium, Mg
33 mg 7.9% DV 113% D
Manganese, Mn
0.02 mg 0.8% DV 11.89% D
Phosphorus, P
322 mg 26% DV 371% D
Potassium, K
434 mg 9.2% DV 133% D
Selenium, Se
38 ug 69% DV 994% D
Sodium, Na
58 mg 2.5% DV 36.28% D
Zinc, Zn
0.56 mg 5.1% DV 73.25% D
Element Amount Daily value Density
Alanine
1.42 g - -
Arginine
1.4 g - -
Aspartic acid
2.4 g - -
Cystine
0.25 g - -
Glutamic acid
3.5 g - -
Glycine
1.13 g - -
Histidine
0.69 g - -
Isoleucine
1.08 g - -
Leucine
1.91 g - -
Lysine
2.15 g - -
Methionine
0.69 g - -
Phenylalanine
0.92 g - -
Proline
0.83 g - -
Serine
0.96 g - -
Threonine
1.03 g - -
Tryptophan
0.26 g - -
Tyrosine
0.79 g - -
Valine
1.21 g - -
Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0.66 g - -
Omega-3 EPA
0.4 g - -
Omega-3 stearidonic
0.05 g - -
Omega-6 linoleic
0.06 g - -
Omega-9 eicosenoic
0.28 g - -
Omega-9 erucic
0.15 g - -
Omega-9 oleic
0.86 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.15 g - -
Palmitic acid
0.68 g - -
Stearic acid
0.16 g - -
Element Amount Daily value Density
MUFA 16:1
0.27 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.3 g - -
Caffeine
0 mg - -
Cholesterol
55 mg 18% DV -
Theobromine
0 mg - -
Water
71.5 g - -

Sources