Fish, sturgeon, mixed species, cooked, dry heat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
135 kcal - -
Protein
20.7 g 41% DV 613% D
Fat
5.18 g 6.6% DV -
Carbohydrate
0 g 0% DV -
Water
69.94 g - -
Ash
1.41 g - -
Sodium, Na
69 mg 3% DV -
Cholesterol
77 mg 26% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
70 mg 13% DV 189% D
Folate
17 ug - -
Vitamin A
875 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.7% DV 98.77% D
Vitamin B12
2.5 ug 104% DV 1543% D
Vitamin B2 (Riboflavin)
0.09 mg 6.9% DV 103% D
Vitamin B3 (Niacin)
10.1 mg 63% DV 935% D
Vitamin B5 (Pantothenic acid)
0.87 mg 17% DV 258% D
Vitamin B6
0.23 mg 14% DV 200% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
515 iu - -
Vitamin K
0.1 ug 0.1% DV 1.23% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
17 ug - -
Folate, total
17 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
263 ug - -
Vitamin A, RAE
263 ug 29% DV 433% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
12.9 ug 65% DV 956% D
Vitamin D3 (cholecalciferol)
12.9 ug - -
Vitamin E (alpha-tocopherol)
0.63 mg 4.2% DV 62.22% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
17 mg 1.3% DV 19.37% D
Copper, Cu
0.05 mg 5.9% DV 87.24% D
Iron, Fe
0.9 mg 5% DV 74.07% D
Magnesium, Mg
45 mg 11% DV 159% D
Manganese, Mn
0.03 mg 1.3% DV 19.32% D
Phosphorus, P
271 mg 22% DV 321% D
Potassium, K
364 mg 7.7% DV 115% D
Selenium, Se
16.2 ug 29% DV 436% D
Sodium, Na
69 mg 3% DV 44.44% D
Zinc, Zn
0.54 mg 4.9% DV 72.73% D
Element Amount Daily value Density
Alanine
1.25 g - -
Arginine
1.24 g - -
Aspartic acid
2.12 g - -
Cystine
0.22 g - -
Glutamic acid
3.09 g - -
Glycine
0.99 g - -
Histidine
0.61 g - -
Isoleucine
0.95 g - -
Leucine
1.68 g - -
Lysine
1.9 g - -
Methionine
0.61 g - -
Phenylalanine
0.81 g - -
Proline
0.73 g - -
Serine
0.84 g - -
Threonine
0.91 g - -
Tryptophan
0.23 g - -
Tyrosine
0.7 g - -
Valine
1.07 g - -
Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0.12 g - -
Omega-3 EPA
0.25 g - -
Omega-3 stearidonic
0.16 g - -
Omega-6 linoleic
0.09 g - -
Omega-9 eicosenoic
0.07 g - -
Omega-9 erucic
0.03 g - -
Omega-9 oleic
1.84 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.2 g - -
Palmitic acid
0.88 g - -
Stearic acid
0.1 g - -
Element Amount Daily value Density
MUFA 16:1
0.52 g - -
PUFA 20:4
0.08 g - -
PUFA 22:5 n-3 (DPA)
0.06 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.41 g - -
Caffeine
0 mg - -
Cholesterol
77 mg 26% DV -
Theobromine
0 mg - -
Water
69.94 g - -

Sources