Pears, canned, light syrup pack, solids and liquids - Nutrition Facts

100g

Calories by source

General

Energy 57 kcal -
Protein 0.19 g 0.4% DV 13.33% D
Fat 0.03 g 0% DV
Carbohydrate, by difference 15.17 g 5.5% DV
Sugars 12.1 g -
Fiber 1.6 g 5.7% DV 201% D
Water 84.46 g -
Ash 0.14 g -
Sodium, Na 5 mg 0.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 3.4 mg 0.6% DV 21.69% D
Folate 1 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.01 mg 0.8% DV 29.24% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.02 mg 1.2% DV 43.18% D
Vitamin B3 (Niacin) 0.15 mg 1% DV 33.77% D
Vitamin B5 (Pantothenic acid) 0.02 mg 0.4% DV 15.44% D
Vitamin B6 0.01 mg 0.8% DV 28.9% D
Vitamin C 0.7 mg 0.8% DV 27.29% D
Vitamin D 0 iu - -
Vitamin K 0.3 ug 0.3% DV 8.77% D

Minerals ❯

Calcium, Ca 5 mg 0.4% DV 13.5% D
Copper, Cu 0.05 mg 5.4% DV 191% D
Iron, Fe 0.28 mg 1.6% DV 54.58% D
Magnesium, Mg 4 mg 1% DV 33.42% D
Manganese, Mn 0.03 mg 1.4% DV 50.34% D
Phosphorus, P 7 mg 0.6% DV 19.65% D
Potassium, K 66 mg 1.4% DV 49.27% D
Selenium, Se 0 ug 0% DV 0% D
Sodium, Na 5 mg 0.2% DV 7.63% D
Zinc, Zn 0.08 mg 0.7% DV 25.52% D
Alanine 0.01 g -
Arginine 0 g -
Aspartic acid 0.04 g -
Cystine 0 g -
Glutamic acid 0.01 g -
Glycine 0.01 g -
Histidine 0 g -
Isoleucine 0.01 g -
Leucine 0.01 g -
Lysine 0.01 g -
Methionine 0 g -
Phenylalanine 0.01 g -
Proline 0.01 g -
Serine 0.01 g -
Threonine 0.01 g -
Tyrosine 0 g -
Valine 0.01 g -
Total (complex+sugars) 15.17 g 5.5% DV
Fructose 5.1 g -
Glucose 4.8 g -
Maltose 1.1 g -
Sucrose 1.1 g -
Alcohol, ethyl 0 g -
Ash 0.14 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 84.46 g -

Sources