Spinach, cooked, boiled, drained, without salt - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
23 kcal - -
Protein
2.97 g 5.9% DV 517% D
Fat
0.26 g 0.3% DV -
Carbohydrate, by difference
3.75 g 1.4% DV -
Sugars
0.43 g - -
Fiber
2.4 g 8.6% DV 745% D
Water
91.21 g - -
Ash
1.81 g - -
Sodium, Na
70 mg 3% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
19.7 mg 3.6% DV 311% D
Folate
146 ug - -
Vitamin A
10481 iu - -
Vitamin B1 (Thiamin)
0.1 mg 7.9% DV 688% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.24 mg 18% DV 1579% D
Vitamin B3 (Niacin)
0.49 mg 3.1% DV 266% D
Vitamin B5 (Pantothenic acid)
0.15 mg 2.9% DV 252% D
Vitamin B6
0.24 mg 14% DV 1238% D
Vitamin C
9.8 mg 11% DV 947% D
Vitamin D
0 iu - -
Vitamin K
494 ug 411% DV 35768% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
6288 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
146 ug - -
Folate, total
146 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
524 ug 58% DV 5063% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.08 mg 14% DV 1206% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
136 mg 10% DV 910% D
Copper, Cu
0.17 mg 19% DV 1681% D
Fluoride, F
37.8 ug - -
Iron, Fe
3.57 mg 20% DV 1725% D
Magnesium, Mg
87 mg 21% DV 1801% D
Manganese, Mn
0.94 mg 41% DV 3535% D
Phosphorus, P
56 mg 4.5% DV 390% D
Potassium, K
466 mg 9.9% DV 862% D
Selenium, Se
1.5 ug 2.7% DV 237% D
Sodium, Na
70 mg 3% DV 265% D
Zinc, Zn
0.76 mg 6.9% DV 601% D
Element Amount Daily value Density
Alanine
0.15 g - -
Arginine
0.17 g - -
Aspartic acid
0.25 g - -
Cystine
0.04 g - -
Glutamic acid
0.36 g - -
Glycine
0.14 g - -
Histidine
0.07 g - -
Isoleucine
0.15 g - -
Leucine
0.23 g - -
Lysine
0.18 g - -
Methionine
0.06 g - -
Phenylalanine
0.13 g - -
Proline
0.12 g - -
Serine
0.11 g - -
Threonine
0.13 g - -
Tryptophan
0.04 g - -
Tyrosine
0.11 g - -
Valine
0.17 g - -
Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.03 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.75 g 1.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.81 g - -
Betaine
89 mg - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
91.21 g - -

Sources