Squash, winter, all varieties, cooked, baked, with salt - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
37 kcal - -
Protein
0.89 g 1.8% DV 96.22% D
Fat
0.35 g 0.4% DV -
Carbohydrate, by difference
8.85 g 3.2% DV -
Sugars
3.3 g - -
Fiber
2.8 g 10% DV 541% D
Water
89.21 g - -
Ash
0.69 g - -
Sodium, Na
237 mg 10% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
10.6 mg 1.9% DV 104% D
Folate
20 ug - -
Vitamin A
5223 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.3% DV 72.07% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.07 mg 5.2% DV 279% D
Vitamin B3 (Niacin)
0.5 mg 3.1% DV 167% D
Vitamin B5 (Pantothenic acid)
0.23 mg 4.7% DV 253% D
Vitamin B6
0.16 mg 9.5% DV 512% D
Vitamin C
1.8 mg 2% DV 108% D
Vitamin D
0 iu - -
Vitamin K
4.4 ug 3.7% DV 198% D
Element Amount Daily value Density
Carotene, alpha
682 ug - -
Carotene, beta
2793 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
20 ug - -
Folate, total
20 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
261 ug 29% DV 1568% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.12 mg 0.8% DV 43.24% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
22 mg 1.7% DV 91.48% D
Copper, Cu
0.08 mg 9.1% DV 492% D
Iron, Fe
0.44 mg 2.4% DV 132% D
Magnesium, Mg
13 mg 3.1% DV 167% D
Manganese, Mn
0.19 mg 8.1% DV 439% D
Phosphorus, P
19 mg 1.5% DV 82.16% D
Potassium, K
241 mg 5.1% DV 277% D
Selenium, Se
0.4 ug 0.7% DV 39.31% D
Sodium, Na
237 mg 10% DV 557% D
Zinc, Zn
0.22 mg 2% DV 108% D
Element Amount Daily value Density
Alanine
0.04 g - -
Arginine
0.05 g - -
Aspartic acid
0.1 g - -
Cystine
0.01 g - -
Glutamic acid
0.16 g - -
Glycine
0.03 g - -
Histidine
0.02 g - -
Isoleucine
0.04 g - -
Leucine
0.05 g - -
Lysine
0.03 g - -
Methionine
0.01 g - -
Phenylalanine
0.04 g - -
Proline
0.03 g - -
Serine
0.04 g - -
Threonine
0.03 g - -
Tryptophan
0.01 g - -
Tyrosine
0.03 g - -
Valine
0.04 g - -
Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.06 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.06 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
8.85 g 3.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.69 g - -
Betaine
0.2 mg - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
89.21 g - -

Sources