Turkey, whole, neck, meat only, cooked, simmered - Nutrition Facts

100g

Calories by source

General

Energy 162 kcal -
Protein 22.48 g 45% DV 555% D
Fat 7.36 g 9.4% DV
Carbohydrate, by difference 0 g 0% DV
Water 69.47 g -
Ash 1.12 g -
Sodium, Na 246 mg 11% DV
Cholesterol 128 mg 43% DV

Vitamins ❯

Choline 77.7 mg 14% DV 174% D
Folate 7 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.05 mg 4% DV 49.38% D
Vitamin B12 1.42 ug 59% DV 730% D
Vitamin B2 (Riboflavin) 0.29 mg 22% DV 274% D
Vitamin B3 (Niacin) 5.88 mg 37% DV 454% D
Vitamin B5 (Pantothenic acid) 0.87 mg 17% DV 216% D
Vitamin B6 0.38 mg 22% DV 272% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 12 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 58 mg 4.5% DV 55.08% D
Copper, Cu 0.16 mg 18% DV 217% D
Iron, Fe 1.18 mg 6.6% DV 80.93% D
Magnesium, Mg 18 mg 4.3% DV 52.91% D
Manganese, Mn 0.05 mg 2.3% DV 28.45% D
Phosphorus, P 182 mg 15% DV 180% D
Potassium, K 114 mg 2.4% DV 29.94% D
Selenium, Se 36.2 ug 66% DV 813% D
Sodium, Na 246 mg 11% DV 132% D
Zinc, Zn 4.03 mg 37% DV 452% D
Alanine 1.22 g -
Arginine 1.27 g -
Aspartic acid 1.8 g -
Cystine 0.21 g -
Glutamic acid 3.05 g -
Glycine 0.96 g -
Histidine 0.61 g -
Isoleucine 0.64 g -
Leucine 1.56 g -
Lysine 1.86 g -
Methionine 0.59 g -
Phenylalanine 0.73 g -
Proline 1.21 g -
Serine 0.89 g -
Threonine 0.82 g -
Tryptophan 0.24 g -
Tyrosine 0.67 g -
Valine 0.72 g -
Alcohol, ethyl 0 g -
Ash 1.12 g -
Caffeine 0 mg -
Cholesterol 128 mg 43% DV
Theobromine 0 mg -
Water 69.47 g -

Sources