Udi's, Gluten Free, Whole Grain Dinner Rolls - Nutrition Facts
100g
Calories by source
General
Energy | 329 kcal | - | |
Protein | 11.8 g | 24% DV | 143% D |
Fat | 11.6 g | 15% DV | |
Carbohydrate, by difference | 44.29 g | 16% DV | |
Starch | 29.3 g | - | |
Sugars | 4.2 g | - | |
Fiber | 11.2 g | 40% DV | 243% D |
Water | 29.9 g | - | |
Ash | 2.41 g | - | |
Sodium, Na | 507 mg | 22% DV |
Vitamins ❯
Vitamin B1 (Thiamin) | 0.38 mg | 32% DV | 193% D |
Vitamin B2 (Riboflavin) | 0.36 mg | 28% DV | 168% D |
Vitamin B3 (Niacin) | 3.79 mg | 24% DV | 144% D |
More... ❯
Tocopherol, beta | 0.08 mg | - | - |
Tocopherol, delta | 0 mg | - | - |
Tocopherol, gamma | 3.14 mg | - | - |
Tocotrienol, alpha | 0 mg | - | - |
Tocotrienol, beta | 0 mg | - | - |
Tocotrienol, delta | 0 mg | - | - |
Tocotrienol, gamma | 0.21 mg | - | - |
Vitamin E (alpha-tocopherol) | 1.39 mg | 9.3% DV | 56.33% D |
Minerals ❯
Calcium, Ca | 118 mg | 9.1% DV | 55.18% D |
Copper, Cu | 0.26 mg | 29% DV | 175% D |
Iron, Fe | 1.64 mg | 9.1% DV | 55.39% D |
Magnesium, Mg | 96 mg | 23% DV | 139% D |
Manganese, Mn | 1.69 mg | 73% DV | 447% D |
Phosphorus, P | 233 mg | 19% DV | 113% D |
Potassium, K | 273 mg | 5.8% DV | 35.31% D |
Selenium, Se | 25 ug | 45% DV | 276% D |
Sodium, Na | 507 mg | 22% DV | 134% D |
Zinc, Zn | 1.35 mg | 12% DV | 74.61% D |
Amino acids ❯
Missing data
Fatty acids ❯
Omega-3 ALA | 1.77 g | - | |
Omega-3 ALA | 1.74 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0.01 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 (i) | 0 g | - | |
Omega-6 (n-6) | 0.03 g | - | |
Omega-6 linoleic | 3.15 g | - | |
Omega-6 linoleic | 3.13 g | - | |
Omega-9 eicosenoic | 0.12 g | - | |
Omega-9 erucic | 0.01 g | - | |
Omega-9 oleic | 5.18 g | - | |
Omega-9 oleic (cis) | 5.16 g | - | |
Arachidic acid | 0.06 g | - | |
Behenic acid | 0.05 g | - | |
Butyric acid | 0 g | - | |
Capric acid | 0 g | - | |
Caproic acid | 0 g | - | |
Caprylic acid | 0 g | - | |
Lauric acid | 0.01 g | - | |
Lignoceric acid | 0.03 g | - | |
Margaric acid | 0.01 g | - | |
Myristic acid | 0.02 g | - | |
Palmitic acid | 0.84 g | - | |
Pentadecylic acid | 0.01 g | - | |
Stearic acid | 0.36 g | - |
More... ❯
MUFA 14:1 | 0 g | - | - |
MUFA 15:1 | 0 g | - | - |
MUFA 16:1 | 0.03 g | - | - |
MUFA 16:1 c | 0.03 g | - | - |
MUFA 17:1 | 0.01 g | - | - |
MUFA 22:1 c | 0 g | - | - |
MUFA 24:1 c | 0.01 g | - | - |
PUFA 18:2 CLAs | 0.01 g | - | - |
PUFA 20:2 n-6 c,c | 0.01 g | - | - |
PUFA 20:3 | 0 g | - | - |
PUFA 20:3 n-3 | 0 g | - | - |
PUFA 20:3 n-6 | 0 g | - | - |
PUFA 20:4 | 0.01 g | - | - |
PUFA 22:4 | 0 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
TFA 16:1 t | 0 g | - | - |
TFA 18:1 t | 0.02 g | - | - |
TFA 18:2 t not further defined | 0.01 g | - | - |
TFA 22:1 t | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 44.29 g | 16% DV | |
Fructose | 0.72 g | - | |
Galactose | 0 g | - | |
Glucose | 0.52 g | - | |
Lactose | 0 g | - | |
Maltose | 2.96 g | - | |
Starch | 29.3 g | - | |
Sucrose | 0 g | - |
Other ❯
Sources
- Data type: 70
- USDA Food Data Central