Udi's, Gluten Free, Whole Grain Dinner Rolls - Nutrition Facts

100g

Calories by source

Element	Amount	Daily value	Density
Energy	329 kcal	-	-
Protein	11.8 g	24% DV	143% D
Fat	11.6 g	15% DV	-
Carbohydrate, by difference	44.29 g	16% DV	-
Starch	29.3 g	-	-
Sugars	4.2 g	-	-
Fiber	11.2 g	40% DV	243% D
Water	29.9 g	-	-
Ash	2.41 g	-	-
Sodium, Na	507 mg	22% DV	-

Element	Amount	Daily value	Density
Vitamin B1 (Thiamin)	0.38 mg	32% DV	193% D
Vitamin B2 (Riboflavin)	0.36 mg	28% DV	168% D
Vitamin B3 (Niacin)	3.79 mg	24% DV	144% D

Element	Amount	Daily value	Density
Tocopherol, beta	0.08 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	3.14 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.21 mg	-	-
Vitamin E (alpha-tocopherol)	1.39 mg	9.3% DV	56.33% D

Element	Amount	Daily value	Density
Calcium, Ca	118 mg	9.1% DV	55.18% D
Copper, Cu	0.26 mg	29% DV	175% D
Iron, Fe	1.64 mg	9.1% DV	55.39% D
Magnesium, Mg	96 mg	23% DV	139% D
Manganese, Mn	1.69 mg	73% DV	447% D
Phosphorus, P	233 mg	19% DV	113% D
Potassium, K	273 mg	5.8% DV	35.31% D
Selenium, Se	25 ug	45% DV	276% D
Sodium, Na	507 mg	22% DV	134% D
Zinc, Zn	1.35 mg	12% DV	74.61% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	1.77 g	-	-
Omega-3 ALA	1.74 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.03 g	-	-
Omega-6 linoleic	3.15 g	-	-
Omega-6 linoleic	3.13 g	-	-
Omega-9 eicosenoic	0.12 g	-	-
Omega-9 erucic	0.01 g	-	-
Omega-9 oleic	5.18 g	-	-
Omega-9 oleic (cis)	5.16 g	-	-
Arachidic acid	0.06 g	-	-
Behenic acid	0.05 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0.03 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	0.84 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.36 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.03 g	-	-
MUFA 16:1 c	0.03 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0.01 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.02 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	2.41 g	-	-
Water	29.9 g	-	-