Udi's, Gluten Free, Whole Grain Dinner Rolls - Nutrition Facts

100g

Calories by source

General

Energy 329 kcal -
Protein 11.8 g 24% DV 143% D
Fat 11.6 g 15% DV
Carbohydrate, by difference 44.29 g 16% DV
Starch 29.3 g -
Sugars 4.2 g -
Fiber 11.2 g 40% DV 243% D
Water 29.9 g -
Ash 2.41 g -
Sodium, Na 507 mg 22% DV

Vitamins

Vitamin B1 (Thiamin) 0.38 mg 32% DV 193% D
Vitamin B2 (Riboflavin) 0.36 mg 28% DV 168% D
Vitamin B3 (Niacin) 3.79 mg 24% DV 144% D

Minerals

Calcium, Ca 118 mg 9.1% DV 55.18% D
Copper, Cu 0.26 mg 29% DV 175% D
Iron, Fe 1.64 mg 9.1% DV 55.39% D
Magnesium, Mg 96 mg 23% DV 139% D
Manganese, Mn 1.69 mg 73% DV 447% D
Phosphorus, P 233 mg 19% DV 113% D
Potassium, K 273 mg 5.8% DV 35.31% D
Selenium, Se 25 ug 45% DV 276% D
Sodium, Na 507 mg 22% DV 134% D
Zinc, Zn 1.35 mg 12% DV 74.61% D

Missing data

Total (complex+sugars) 44.29 g 16% DV
Fructose 0.72 g -
Galactose 0 g -
Glucose 0.52 g -
Lactose 0 g -
Maltose 2.96 g -
Starch 29.3 g -
Sucrose 0 g -
Ash 2.41 g -
Water 29.9 g -

Sources