Beef, variety meats and by-products, kidneys, raw - Nutrition Facts

100g

Calories by source

General

Energy 99 kcal -
Protein 17.4 g 35% DV 703% D
Fat 3.09 g 4% DV
Carbohydrate, by difference 0.29 g 0.1% DV
Water 77.89 g -
Ash 1.33 g -
Sodium, Na 182 mg 7.9% DV
Cholesterol 411 mg 137% DV

Vitamins ❯

Folate 98 ug - -
Vitamin A 1397 iu - -
Vitamin B1 (Thiamin) 0.36 mg 30% DV 601% D
Vitamin B12 27.5 ug 1146% DV 23148% D
Vitamin B2 (Riboflavin) 2.84 mg 218% DV 4413% D
Vitamin B3 (Niacin) 8.03 mg 50% DV 1014% D
Vitamin B5 (Pantothenic acid) 3.97 mg 79% DV 1604% D
Vitamin B6 0.67 mg 39% DV 790% D
Vitamin C 9.4 mg 10% DV 211% D
Vitamin D 45 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 13 mg 1% DV 20.2% D
Copper, Cu 0.43 mg 47% DV 956% D
Iron, Fe 4.6 mg 26% DV 516% D
Magnesium, Mg 17 mg 4% DV 81.77% D
Manganese, Mn 0.14 mg 6.2% DV 125% D
Phosphorus, P 257 mg 21% DV 415% D
Potassium, K 262 mg 5.6% DV 113% D
Selenium, Se 141 ug 256% DV 5179% D
Sodium, Na 182 mg 7.9% DV 160% D
Zinc, Zn 1.92 mg 17% DV 353% D

Missing data

Alcohol, ethyl 0 g -
Ash 1.33 g -
Caffeine 0 mg -
Cholesterol 411 mg 137% DV
Theobromine 0 mg -
Water 77.89 g -

Sources