Chicken, broilers or fryers, breast, meat and skin, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
172 kcal - -
Protein
20.85 g 42% DV 485% D
Fat
9.25 g 12% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
69.46 g - -
Ash
1.01 g - -
Sodium, Na
63 mg 2.7% DV -
Cholesterol
64 mg 21% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
67.1 mg 12% DV 142% D
Folate
4 ug - -
Vitamin A
83 iu - -
Vitamin B1 (Thiamin)
0.06 mg 5.3% DV 61.05% D
Vitamin B12
0.34 ug 14% DV 165% D
Vitamin B2 (Riboflavin)
0.09 mg 6.5% DV 76.03% D
Vitamin B3 (Niacin)
9.91 mg 62% DV 720% D
Vitamin B5 (Pantothenic acid)
0.8 mg 16% DV 187% D
Vitamin B6
0.53 mg 31% DV 363% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
16 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
24 ug - -
Tocopherol, gamma
0.06 mg - -
Vitamin A, RAE
24 ug 2.7% DV 31.01% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 23.26% D
Vitamin E (alpha-tocopherol)
0.27 mg 1.8% DV 20.93% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 9.84% D
Copper, Cu
0.04 mg 4.3% DV 50.39% D
Iron, Fe
0.74 mg 4.1% DV 47.8% D
Magnesium, Mg
25 mg 6% DV 69.21% D
Manganese, Mn
0.02 mg 0.8% DV 9.1% D
Phosphorus, P
174 mg 14% DV 162% D
Potassium, K
220 mg 4.7% DV 54.43% D
Selenium, Se
16.6 ug 30% DV 351% D
Sodium, Na
63 mg 2.7% DV 31.85% D
Zinc, Zn
0.8 mg 7.3% DV 84.57% D
Element Amount Daily value Density
Alanine
1.19 g - -
Arginine
1.29 g - -
Aspartic acid
1.86 g - -
Cystine
0.27 g - -
Glutamic acid
3.08 g - -
Glycine
1.23 g - -
Histidine
0.63 g - -
Isoleucine
1.06 g - -
Leucine
1.53 g - -
Lysine
1.73 g - -
Methionine
0.56 g - -
Phenylalanine
0.82 g - -
Proline
0.95 g - -
Serine
0.73 g - -
Threonine
0.87 g - -
Tryptophan
0.24 g - -
Tyrosine
0.68 g - -
Valine
1.02 g - -
Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0.02 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.74 g - -
Omega-9 eicosenoic
0.1 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.17 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.08 g - -
Palmitic acid
1.95 g - -
Stearic acid
0.54 g - -
Element Amount Daily value Density
MUFA 16:1
0.5 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.01 g - -
Betaine
8.8 mg - -
Caffeine
0 mg - -
Cholesterol
64 mg 21% DV -
Theobromine
0 mg - -
Water
69.46 g - -

Sources